Which food has less impact on blood sugar?

Brownie Filled Pretzels With Peanut Butter has less impact on blood sugar than Vacuum Fried Vegetable Snap Beans

Vacuum Fried Vegetable Snap Beans

Brownie Filled Pretzels With Peanut Butter

Vacuum Fried Vegetable Snap Beans
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 5.0g Not digested -10.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.7
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brownie Filled Pretzels With Peanut Butter
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vacuum Fried Vegetable Snap Beans

g
Chips, Pretzels & Snacks Asia Farm Branded

Full Food Name

Vacuum Fried Vegetable Snap Beans

Brownie Filled Pretzels With Peanut Butter

g
Chips, Pretzels & Snacks Topco Associates, Inc. Branded

Full Food Name

Brownie Filled Pretzels With Peanut Butter, Brownie

Comparing Key Nutrients

Nutrient Vacuum Fried... Brownie Fill...
Carbs 33.0g 21.0g
Sugars 17.0g 6.0g
Fiber 5.0g 1.0g
Protein 3.0g 2.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vacuum Fried Vege...

Brownie Filled Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vacuum Fried Vegetable Snap Beans

Serving size 50.0 Gg

Calories 214

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 17.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 110.0mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SNAP BEANS, PALM OIL, MALTOSE

Brownie Filled Pretzels With Peanut Butter

Serving size 31.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.5mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA POWDER, ARTIFICIAL FLAVOR, SALT), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vacuum Fried Vegetable...

Vitamins

Vitamin C 15% DV

Minerals

Calcium 22% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Brownie Filled Pretzel...

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vacuum Fried Vegetable Snap...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Brownie Filled Pretzels Wit...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vacuum Fried Vegetable Snap Beans Tags

🛤️ Smooth Ride

Brownie Filled Pretzels With Peanut Butter Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Asia Farm
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 484231

Report Data Issues for Vacuum Fried Vegetable Snap Beans

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1711042

Report Data Issues for Brownie Filled Pretzels With Peanut Butter