Which food has less impact on blood sugar?
Valu Time, Potato Chips, Bbq
Kingston Marketing CoTortilla Chips, Totopos
Tacombi Na, LlcComparing Key Nutrients
| Nutrient | Valu Time, P... | Tortilla Chi... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 2.0g | 0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Compare Valu Time, Potato Chips, Bbq vs Tortilla Chips, Totopos: Both have similar blood sugar impact with BSI scores of 30.0 and 32.5 respectively. Tortilla Chips, Totopos contains 2.0g more carbs per serving, Tortilla Chips, Totopos provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Valu Time, Potato Chips, Bbq
Tortilla Chips, Totopos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Valu Time, Potato Chips, Bbq
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CORN OIL AND/OR SUNFLOWER OIL, SUGAR, DEXTROSE, SALT, MALTODEXTRIN, SPICES, MOLASSES, PAPRIKA, TOMATO POWDER, ONION POWDER, TORULA YEAST, DISODIUM INOSINATE & DISODIUM GUANYLATE, GARLIC POWDER, GARLIC POWDER, CITRIC ACID, DRIED YEAST, NATURAL SMOKE FLAVOR, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE, ARTIFICIAL MAPLE FLAVOR.
Tortilla Chips, Totopos
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC NON-GMO CORN, WATER, SUNFLOWER OIL, SALT, CHILI POWDER, LIME
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Valu Time, Potato Chip...
Vitamins
Minerals
Tortilla Chips, Totopos
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Valu Time, Potato Chips, Bbq Tags
Tortilla Chips, Totopos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Valu Time, Potato Chips, Bbq
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Report Data Issues for Tortilla Chips, Totopos
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Valu Time, Potato Chips, Bbq has a BSI of 30.0 while Tortilla Chips, Totopos has a BSI of 32.5. Valu Time, Potato Chips, Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Valu Time, Potato Chips, Bbq appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Valu Time, Potato Chips, Bbq contains 60.7g of carbohydrates per 100g, while Tortilla Chips, Totopos contains 63.3g per 100g. Valu Time, Potato Chips, Bbq has 2.6g fewer carbs, which may result in less blood sugar impact.
Valu Time, Potato Chips, Bbq provides 3.6g of fiber per 100g, compared to 6.7g in Tortilla Chips, Totopos. Tortilla Chips, Totopos provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.