Which food has less impact on blood sugar?
Valued Naturals, Fat Free Rice Crackers
International FoodsourceOriginal Savory Rice Crackers, Original Savory
American Roland Food LlcComparing Key Nutrients
| Nutrient | Valued Natur... | Original Sav... |
|---|---|---|
| Carbs | 25.0g | 25.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Valued Naturals, Fat Free Rice Crackers vs Original Savory Rice Crackers, Original Savory: Both have similar blood sugar impact with BSI scores of 49.3 and 47.4 respectively. Original Savory Rice Crackers, Original Savory provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Valued Naturals, Fat Free Rice Crackers
Original Savory Rice Crackers, Original Savory
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Valued Naturals, Fat Free Rice Crackers
Serving size 30.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTINOUS RICE, SOY SAUCE (SOYBEANS, WHEAT, SALT), SUGAR, SEAWEED, SESAME SEED*, MODIFIED FOOD STARCH, CHILI POWDER, CARAMEL COLOR, ARTIFICIAL COLORS (FD&C YELLOW #6 YELLOW #5).
Original Savory Rice Crackers, Original Savory
Serving size 30.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SOY SAUCE (SOYBEAN, SALT, WATER, NO GLUTEN), SUGAR, TAPIOCA STARCH, NATURAL PAPRIKA COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Valued Naturals, Fat F...
Minerals
Original Savory Rice C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Valued Naturals, Fat Free Rice Crackers Tags
Original Savory Rice Crackers, Original Savory Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Original Savory Rice Crackers, Original Savory
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Valued Naturals, Fat Free Rice Crackers has a BSI of 49.3 while Original Savory Rice Crackers, Original Savory has a BSI of 47.4. Original Savory Rice Crackers, Original Savory has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Savory Rice Crackers, Original Savory appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Valued Naturals, Fat Free Rice Crackers contains 83.3g of carbohydrates per 100g, while Original Savory Rice Crackers, Original Savory contains 83.3g per 100g. Both foods have similar carbohydrate content.
Valued Naturals, Fat Free Rice Crackers provides 0.0g of fiber per 100g, compared to 3.3g in Original Savory Rice Crackers, Original Savory. Original Savory Rice Crackers, Original Savory provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.