Which food has less impact on blood sugar?
Vanilla 1% Lowfat Milk, Vanilla
Kemps LlcCinnamon Holiday Nog Ultra Pasteurized Dairy Beverage, Cinnamon
Kemps LlcComparing Key Nutrients
| Nutrient | Vanilla 1% L... | Cinnamon Hol... |
|---|---|---|
| Carbs | 31.0g | 42.0g |
| Sugars | 30.0g | 39.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 8.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Vanilla 1% Lowfat Milk, Vanilla vs Cinnamon Holiday Nog Ultra Pasteurized Dairy Beverage, Cinnamon: Significant difference in blood sugar impact. Cinnamon Holiday Nog Ultra Pasteurized Dairy Beverage, Cinnamon has extremely high impact (BSI 83.0) compared to Vanilla 1% Lowfat Milk, Vanilla's very high impact (BSI 61.5). Cinnamon Holiday Nog Ultra Pasteurized Dairy Beverage, Cinnamon contains 11.0g more carbs per serving. Vanilla 1% Lowfat Milk, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla 1% Lowfat Milk, Vanilla
Cinnamon Holiday Nog Ultra Pasteurized Dairy Beverage, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla 1% Lowfat Milk, Vanilla
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LOWFAT MILK, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, GUAR GUM, ANNATTO (COLOR), BLUE 1, VITAMIN A PALMITATE AND VITAMIN D3.
Cinnamon Holiday Nog Ultra Pasteurized Dairy Beverage, Cinnamon
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, LIQUID SUGAR (SUGAR, WATER) CONTAINS LESS THAN 2% OF CREAM, SKIM MILK, NATURAL FLAVORS, NUTMEG, CORN SYRUP, INVERT CANE SUGAR, WATER, SUGAR, SALT, CORNSTARCH, CARRAGEENAN, DIPOTASSIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], TURMERIC AND ANNATTO EXTRACTS (COLORS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla 1% Lowfat Milk...
Vitamins
Minerals
Cinnamon Holiday Nog U...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla 1% Lowfat Milk, Vanilla Tags
Cinnamon Holiday Nog Ultra Pasteurized Dairy Beverage, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla 1% Lowfat Milk, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla 1% Lowfat Milk, Vanilla has a BSI of 61.5 while Cinnamon Holiday Nog Ultra Pasteurized Dairy Beverage, Cinnamon has a BSI of 83.0. Vanilla 1% Lowfat Milk, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla 1% Lowfat Milk, Vanilla appears to be the better choice for diabetics with a lower BSI score of 61.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla 1% Lowfat Milk, Vanilla contains 13.1g of carbohydrates per 100g, while Cinnamon Holiday Nog Ultra Pasteurized Dairy Beverage, Cinnamon contains 17.8g per 100g. Vanilla 1% Lowfat Milk, Vanilla has 4.7g fewer carbs, which may result in less blood sugar impact.
Vanilla 1% Lowfat Milk, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Cinnamon Holiday Nog Ultra Pasteurized Dairy Beverage, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.