Which food has less impact on blood sugar?
Vanilla 4.5% Shake Mix, Vanilla
Darigold, Inc.Birthday Cake Batter Milkshake, Birthday Cake Batter
Rich Products CorporationComparing Key Nutrients
| Nutrient | Vanilla 4.5%... | Birthday Cak... |
|---|---|---|
| Carbs | 57.0g | 65.0g |
| Sugars | 48.0g | 53.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 11.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Compare Vanilla 4.5% Shake Mix, Vanilla vs Birthday Cake Batter Milkshake, Birthday Cake Batter: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Birthday Cake Batter Milkshake, Birthday Cake Batter contains 8.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla 4.5% Shake Mix, Vanilla
Birthday Cake Batter Milkshake, Birthday Cake Batter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla 4.5% Shake Mix, Vanilla
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILK AND CREAM, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, CARRAGEENAN, ANNATTO (COLOR).
Birthday Cake Batter Milkshake, Birthday Cake Batter
Serving size 355.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SKIM MILK, CORN SYRUP, SUGAR, CREAM, EGG YOLK, GUAR GUM, CAROB GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW #5
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla 4.5% Shake Mix...
Vitamins
Minerals
Birthday Cake Batter M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla 4.5% Shake Mix, Vanilla Tags
Birthday Cake Batter Milkshake, Birthday Cake Batter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla 4.5% Shake Mix, Vanilla
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Report Data Issues for Birthday Cake Batter Milkshake, Birthday Cake Batter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla 4.5% Shake Mix, Vanilla has a BSI of 100.0 while Birthday Cake Batter Milkshake, Birthday Cake Batter has a BSI of 100.0. Birthday Cake Batter Milkshake, Birthday Cake Batter has the lower blood sugar impact, making it potentially better for blood glucose management.
Birthday Cake Batter Milkshake, Birthday Cake Batter appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla 4.5% Shake Mix, Vanilla contains 23.8g of carbohydrates per 100g, while Birthday Cake Batter Milkshake, Birthday Cake Batter contains 18.3g per 100g. Birthday Cake Batter Milkshake, Birthday Cake Batter has 5.4g fewer carbs, which may result in less blood sugar impact.
Vanilla 4.5% Shake Mix, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Birthday Cake Batter Milkshake, Birthday Cake Batter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.