Which food has less impact on blood sugar?

Sweetened Fat Free Condensed Milk has less impact on blood sugar than Vanilla 4.5% Shake Mix

Vanilla 4.5% Shake Mix

Sweetened Fat Free Condensed Milk

Vanilla 4.5% Shake Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 0.0g Not digested 0.0
Net Carbs 57.0g Digestible carbs 114.0
Protein 11.0g Moderates impact -1.0
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Fat Free Condensed Milk
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 3.0g Moderates impact -1.0
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla 4.5% Shake Mix

g
Milk Darigold, Inc. Branded

Full Food Name

Vanilla 4.5% Shake Mix, Vanilla

Sweetened Fat Free Condensed Milk

g
Milk Gs1 Mexico Branded

Full Food Name

Sweetened Fat Free Condensed Milk, Sweetened

Comparing Key Nutrients

Nutrient Vanilla 4.5%... Sweetened Fa...
Carbs 57.0g 26.0g
Sugars 48.0g 26.0g
Fiber 0.0g 0g
Protein 11.0g 3.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla 4.5% Shak...

Sweetened Fat Fre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla 4.5% Shake Mix

Serving size 240.0 MLg

Calories 379

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 199.2mg 9%
Total Carbohydrates 57.0g 21%
Dietary Fiber 0.0g 0%
Total Sugars 48.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 396.0mg 30%
Iron 0.0mg 0%
Potassium 664.8mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK AND CREAM, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, CARRAGEENAN, ANNATTO (COLOR).

Sweetened Fat Free Condensed Milk

Serving size 30.0 MGg

Calories 115

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 26.0g
Protein 3.0g 6%
Calcium 99.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FAT FREE MILK, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla 4.5% Shake Mix

Vitamins

Vitamin A 244% DV

Minerals

Calcium 17% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sweetened Fat Free Con...

Minerals

Calcium 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla 4.5% Shake Mix

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 8 more

Sweetened Fat Free Condense...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla 4.5% Shake Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sweetened Fat Free Condensed Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Darigold, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2471338

Report Data Issues for Vanilla 4.5% Shake Mix

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2507632

Report Data Issues for Sweetened Fat Free Condensed Milk