Which food has less impact on blood sugar?

Organic Sesame Coconut Clusters, Sesame has less impact on blood sugar than Vanilla Almond Granola

Vanilla Almond Granola

Organic Sesame Coconut Clusters, Sesame

Vanilla Almond Granola
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.0g Raises blood sugar 146.0
Fiber 6.3g Not digested -12.6
Net Carbs 66.7g Digestible carbs 133.4
Protein 7.9g Moderates impact -2.1
Fat 14.3g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sesame Coconut Clusters, Sesame
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Almond Granola

g
Cereal Meijer, Inc. Branded

Full Food Name

Vanilla Almond Granola, Vanilla Almond

Organic Sesame Coconut Clusters, Sesame

g
Popcorn, Peanuts, Seeds & Related Snacks Hippie Snacks Branded

Full Food Name

Organic Sesame Coconut Clusters, Sesame

Comparing Key Nutrients

Nutrient Vanilla Almo... Organic Sesa...
Carbs 46.0g 8.0g
Sugars 15.0g 4.0g
Fiber 4.0g 3.0g
Protein 5.0g 2.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Almond Gr...

Organic Sesame Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Almond Granola

Serving size 63.0 GRMg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.2mg 2%
Iron 1.6mg 9%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, SPICES.

Organic Sesame Coconut Clusters, Sesame

Serving size 19.0 Gg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, ORGANIC SESAME SEEDS (WHITE AND BLACK), ORGANIC COCONUT SUGAR, ORGANIC TAPIOCA SYRUP, WATER, HIMALAYAN CRYSTAL SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Almond Granola

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Sesame Coconut...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 32% DV
Iron 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Almond Granola

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Organic Sesame Coconut Clus...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Sesame Coconut Clusters, Sesame Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639871

Report Data Issues for Vanilla Almond Granola

Brand Hippie Snacks
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 736362

Report Data Issues for Organic Sesame Coconut Clusters, Sesame