Which food has less impact on blood sugar?
Vanilla Almond Whole Rolled Oats Mixed With Vanilla And Almonds Granola, Vanilla Almond
Topco Associates, Inc.Blueberry Scone Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Blueberry Scone
Garden Of Light Inc.Comparing Key Nutrients
| Nutrient | Vanilla Almo... | Blueberry Sc... |
|---|---|---|
| Carbs | 35.0g | 36.0g |
| Sugars | 10.0g | 11.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 6.0g | 7.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Compare Vanilla Almond Whole Rolled Oats Mixed With Vanilla And Almonds Granola, Vanilla Almond vs Blueberry Scone Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Blueberry Scone: Both have similar blood sugar impact with BSI scores of 59.3 and 59.5 respectively. Blueberry Scone Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Blueberry Scone provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Almond Whole Rolled Oats Mixed With Vanilla And Almonds Granola, Vanilla Almond
Blueberry Scone Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Blueberry Scone
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Almond Whole Rolled Oats Mixed With Vanilla And Almonds Granola, Vanilla Almond
Serving size 52.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE ROLLED OATS, ORGANIC SUGAR, ORGANIC CANOLA OIL, ORGANIC ALMONDS, ORGANIC GLUTEN FREE BROWN CRISP RICE (ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC RICE SYRUP, ORGANIC OAT FLOUR, ORGANIC MOLASSES, ORGANIC VANILLA, SALT.
Blueberry Scone Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Blueberry Scone
Serving size 50.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CANE SUGAR, FLAX MEAL, CHIA SEEDS, FREEZE DRIED BLUEBERRIES, NATURAL FLAVORS, QUINOA, AMARANTH, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Almond Whole R...
Minerals
Blueberry Scone Instan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Almond Whole Rolled Oats Mixed With Vanilla And Almonds Granola, Vanilla Almond Tags
Blueberry Scone Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Blueberry Scone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Almond Whole Rolled Oats Mixed With Vanilla And Almonds Granola, Vanilla Almond
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Report Data Issues for Blueberry Scone Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Blueberry Scone
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Almond Whole Rolled Oats Mixed With Vanilla And Almonds Granola, Vanilla Almond has a BSI of 59.3 while Blueberry Scone Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Blueberry Scone has a BSI of 59.5. Vanilla Almond Whole Rolled Oats Mixed With Vanilla And Almonds Granola, Vanilla Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Almond Whole Rolled Oats Mixed With Vanilla And Almonds Granola, Vanilla Almond appears to be the better choice for diabetics with a lower BSI score of 59.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Almond Whole Rolled Oats Mixed With Vanilla And Almonds Granola, Vanilla Almond contains 67.3g of carbohydrates per 100g, while Blueberry Scone Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Blueberry Scone contains 72.0g per 100g. Vanilla Almond Whole Rolled Oats Mixed With Vanilla And Almonds Granola, Vanilla Almond has 4.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Almond Whole Rolled Oats Mixed With Vanilla And Almonds Granola, Vanilla Almond provides 7.7g of fiber per 100g, compared to 10.0g in Blueberry Scone Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Blueberry Scone. Blueberry Scone Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Blueberry Scone provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.