Which food has less impact on blood sugar?
Vanilla Bean Blended Organic Greek Whole Milk Yogurt, Vanilla Bean
Clover Stornetta Farms, Inc.Greek Yogurt Parfait With Strawberries, Strawberries
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Bean... | Greek Yogurt... |
|---|---|---|
| Carbs | 15.0g | 42.0g |
| Sugars | 13.0g | 27.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 11.0g | 16.0g |
| Fat | 4.5g | 4.0g |
Estimated Blood Sugar Response
Vanilla Bean Blended Organic Greek Whole Milk Yogurt, Vanilla Bean vs Greek Yogurt Parfait With Strawberries, Strawberries: Significant difference in blood sugar impact. Greek Yogurt Parfait With Strawberries, Strawberries has extremely high impact (BSI 77.0) compared to Vanilla Bean Blended Organic Greek Whole Milk Yogurt, Vanilla Bean's moderate impact (BSI 29.4). Greek Yogurt Parfait With Strawberries, Strawberries contains 27.0g more carbs per serving, Greek Yogurt Parfait With Strawberries, Strawberries provides 2.9g more fiber. Vanilla Bean Blended Organic Greek Whole Milk Yogurt, Vanilla Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean Blended Organic Greek Whole Milk Yogurt, Vanilla Bean
Greek Yogurt Parfait With Strawberries, Strawberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean Blended Organic Greek Whole Milk Yogurt, Vanilla Bean
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC SUGAR, PECTIN, ORGANIC VANILLA EXTRACT, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC VANILLA BEANS. CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS LACTOBACILLUS CASEI.
Greek Yogurt Parfait With Strawberries, Strawberries
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT VANILLA GREEK YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, FRUCTOSE, CORNSTARCH, NATURAL FLAVOR, LOCUST BEAN GUM, MALIC ACID, POTASSIUM SORBATE [FOR FRESHNESS]), STRAWBERRIES, GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND [SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bean Blended O...
Minerals
Greek Yogurt Parfait W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean Blended Organic Greek Whole Milk Yogurt, Vanilla Bean Tags
Greek Yogurt Parfait With Strawberries, Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean Blended Organic Greek Whole Milk Yogurt, Vanilla Bean has a BSI of 29.4 while Greek Yogurt Parfait With Strawberries, Strawberries has a BSI of 77.0. Vanilla Bean Blended Organic Greek Whole Milk Yogurt, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Blended Organic Greek Whole Milk Yogurt, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean Blended Organic Greek Whole Milk Yogurt, Vanilla Bean contains 10.0g of carbohydrates per 100g, while Greek Yogurt Parfait With Strawberries, Strawberries contains 17.4g per 100g. Vanilla Bean Blended Organic Greek Whole Milk Yogurt, Vanilla Bean has 7.4g fewer carbs, which may result in less blood sugar impact.
Vanilla Bean Blended Organic Greek Whole Milk Yogurt, Vanilla Bean provides 0.0g of fiber per 100g, compared to 1.2g in Greek Yogurt Parfait With Strawberries, Strawberries. Greek Yogurt Parfait With Strawberries, Strawberries provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.