Which food has less impact on blood sugar?
Vanilla Bean Creme Brulee Latte No Sugar Added Coffee Beverage Mix, Vanilla Bean Creme Brulee Latte
Target StoresInstant Coconut Water Hydration
Jordan Eyewear, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Bean... | Instant Coco... |
|---|---|---|
| Carbs | 5.0g | 20.0g |
| Sugars | 4.0g | 16.0g |
| Fiber | 0.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Vanilla Bean Creme Brulee Latte No Sugar Added Coffee Beverage Mix, Vanilla Bean Creme Brulee Latte vs Instant Coconut Water Hydration: Significant difference in blood sugar impact. Instant Coconut Water Hydration has high impact (BSI 40.0) compared to Vanilla Bean Creme Brulee Latte No Sugar Added Coffee Beverage Mix, Vanilla Bean Creme Brulee Latte's low impact (BSI 9.2). Instant Coconut Water Hydration contains 15.0g more carbs per serving. Vanilla Bean Creme Brulee Latte No Sugar Added Coffee Beverage Mix, Vanilla Bean Creme Brulee Latte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean Creme Brulee Latte No Sugar Added Coffee Beverage Mix, Vanilla Bean Creme Brulee Latte
Instant Coconut Water Hydration
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean Creme Brulee Latte No Sugar Added Coffee Beverage Mix, Vanilla Bean Creme Brulee Latte
Serving size 12.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAIRY POWDER (WHOLE MILK, SKIM MILK), INSTANT AND MICROGROUND ARABICA COFFEE, NATURAL FLAVOR, SUCRALOSE.
Instant Coconut Water Hydration
Serving size 22.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVAPORATED COCONUT WATER, DEXTROSE, HYDRO BOOST (POTASSIUM PHOSPHATE, CALCIUM CITRATE, MAGNESIUM PHOSPHATE, MANGANESE CITRATE, ASCORBIC ACID), SEA SALT, NATURAL FLAVORS, NATURAL VEGETABLE BASED COLORING, IONIC TRACE MINERALS, CITRIC ACID, SILICA, COCONUT FLOWER BLOSSOM NECTAR, MONK FRUIT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bean Creme Bru...
Vitamins
Minerals
Instant Coconut Water ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean Creme Brulee Latte No Sugar Added Coffee Beverage Mix, Vanilla Bean Creme Brulee Latte Tags
Instant Coconut Water Hydration Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean Creme Brulee Latte No Sugar Added Coffee Beverage Mix, Vanilla Bean Creme Brulee Latte has a BSI of 9.2 while Instant Coconut Water Hydration has a BSI of 40.0. Vanilla Bean Creme Brulee Latte No Sugar Added Coffee Beverage Mix, Vanilla Bean Creme Brulee Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Creme Brulee Latte No Sugar Added Coffee Beverage Mix, Vanilla Bean Creme Brulee Latte appears to be the better choice for diabetics with a lower BSI score of 9.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean Creme Brulee Latte No Sugar Added Coffee Beverage Mix, Vanilla Bean Creme Brulee Latte contains 41.7g of carbohydrates per 100g, while Instant Coconut Water Hydration contains 90.9g per 100g. Vanilla Bean Creme Brulee Latte No Sugar Added Coffee Beverage Mix, Vanilla Bean Creme Brulee Latte has 49.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Bean Creme Brulee Latte No Sugar Added Coffee Beverage Mix, Vanilla Bean Creme Brulee Latte provides 0.0g of fiber per 100g, compared to 0g in Instant Coconut Water Hydration. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.