Which food has less impact on blood sugar?
Vanilla Bean Cheesecake Kit, Vanilla Bean
Brand Castle, LlcLemon Ginger Honey Crystals Instant Beverage, Lemon
Prince Of Peace Ent., Inc.Comparing Key Nutrients
| Nutrient | Vanilla Bean... | Lemon Ginger... |
|---|---|---|
| Carbs | 31.0g | 17.0g |
| Sugars | 23.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Bean Cheesecake Kit, Vanilla Bean vs Lemon Ginger Honey Crystals Instant Beverage, Lemon: Significant difference in blood sugar impact. Vanilla Bean Cheesecake Kit, Vanilla Bean has very high impact (BSI 59.1) compared to Lemon Ginger Honey Crystals Instant Beverage, Lemon's high impact (BSI 34.0). Vanilla Bean Cheesecake Kit, Vanilla Bean contains 14.0g more carbs per serving, Vanilla Bean Cheesecake Kit, Vanilla Bean provides 1.0g more fiber. Lemon Ginger Honey Crystals Instant Beverage, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean Cheesecake Kit, Vanilla Bean
Lemon Ginger Honey Crystals Instant Beverage, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean Cheesecake Kit, Vanilla Bean
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST MIX: GRAHAM CRACKER CRUMBS [WHOLE WHEAT FLOUR, WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, MOLASSES, HONEY, CORN SYRUP, CONTAINS 2% OR LESS OF BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, SOY LECITHIN), SUGAR. CHEESECAKE FILLING MIX: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), BROWN SUGAR, NATURAL VANILLA FLAVOR (WONF), DRIED VANILLA BEAN PIECES. WHIPPED TOPPING MIX: SUGAR, WHIP TOPPING [HYDROGENATED PALM KERNEL OIL, CORN SYRUP SOLIDS, SUGAR, ACETYLATED MONOGLYCERIDES, SODIUM CASEINATE (A MILK DERIVATIVE), DISTILLED MONOGLYCERIDES, SILICON DIOXIDE], FOOD STARCH-MODIFIED (CORN), NATURAL FLAVOR, SALT.
Lemon Ginger Honey Crystals Instant Beverage, Lemon
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GINGER, HONEY, GLUCOSE, LEMON FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bean Cheesecak...
Minerals
Lemon Ginger Honey Cry...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean Cheesecake Kit, Vanilla Bean Tags
Lemon Ginger Honey Crystals Instant Beverage, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Bean Cheesecake Kit, Vanilla Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean Cheesecake Kit, Vanilla Bean has a BSI of 59.1 while Lemon Ginger Honey Crystals Instant Beverage, Lemon has a BSI of 34.0. Lemon Ginger Honey Crystals Instant Beverage, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Ginger Honey Crystals Instant Beverage, Lemon appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean Cheesecake Kit, Vanilla Bean contains 88.6g of carbohydrates per 100g, while Lemon Ginger Honey Crystals Instant Beverage, Lemon contains 94.4g per 100g. Vanilla Bean Cheesecake Kit, Vanilla Bean has 5.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Bean Cheesecake Kit, Vanilla Bean provides 2.9g of fiber per 100g, compared to 0.0g in Lemon Ginger Honey Crystals Instant Beverage, Lemon. Vanilla Bean Cheesecake Kit, Vanilla Bean provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.