Which food has less impact on blood sugar?
Vanilla Bean Flavored Protein & Energy Drink Mix
Bbq Garden Veggie Potato Chips
Comparing Key Nutrients
| Nutrient | Vanilla Bean... | Bbq Garden V... |
|---|---|---|
| Carbs | 5.0g | 14.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 20.0g | 1.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean Flavored Protein & Energy Drink Mix
Bbq Garden Veggie Potato Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean Flavored Protein & Energy Drink Mix
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN, MEDIUM CHAIN TRIGLYCERIDE OIL POWDER, GOLDEN CHLORELLA, NATURAL FLAVORS, STEVIA LEAF EXTRACT, ORGANIC COFFEE FRUIT EXTRACT, XANTHAN GUM, SEA SALT, MACA ROOT POWDER.
Bbq Garden Veggie Potato Chips
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, CANOLA OIL AND/OR CORN OIL AND/OR SUNFLOWER OIL, CORN MEAL, SEASONING (EVAPORATED CANE SYRUP, SALT, SPICES, DEXTROSE, DEHYDRATED ONION, TOMATO POWDER, PAPRIKA, YEAST EXTRACT, MOLASSES, EXTRACT OF PAPRIKA AND NATURAL FLAVORS), VEGETABLE POWDERS (SWEET POTATO, TURMERIC, CARROT, PUMPKIN, BEET), CORN MALTODEXTRIN, MONOGLYCERIDES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bean Flavored ...
Minerals
Bbq Garden Veggie Pota...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Bean Flavored Prote...
Bbq Garden Veggie Potato Chips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean Flavored Protein & Energy Drink Mix Tags
Bbq Garden Veggie Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Bean Flavored Protein & Energy Drink Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bbq Garden Veggie Potato Chips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean Flavored Protein & Energy Drink Mix, Vanilla Bean has a BSI of 6.9 while Bbq Garden Veggie Potato Chips, Bbq has a BSI of 24.6. Vanilla Bean Flavored Protein & Energy Drink Mix, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Flavored Protein & Energy Drink Mix, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 6.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean Flavored Protein & Energy Drink Mix, Vanilla Bean contains 14.7g of carbohydrates per 100g, while Bbq Garden Veggie Potato Chips, Bbq contains 50.0g per 100g. Vanilla Bean Flavored Protein & Energy Drink Mix, Vanilla Bean has 35.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Bean Flavored Protein & Energy Drink Mix, Vanilla Bean provides 2.9g of fiber per 100g, compared to 3.6g in Bbq Garden Veggie Potato Chips, Bbq. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.