Which food has less impact on blood sugar?
Vanilla Bean Greek Yogurt, Vanilla Bean
Real Greek, LlcLunds & Byerlys, Lemon Dill Tuna Salad
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Vanilla Bean... | Lunds & Byer... |
|---|---|---|
| Carbs | 34.0g | 38.0g |
| Sugars | 30.0g | 6.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 20.0g | 21.0g |
| Fat | 11.0g | 21.0g |
Estimated Blood Sugar Response
Vanilla Bean Greek Yogurt, Vanilla Bean vs Lunds & Byerlys, Lemon Dill Tuna Salad comparison: Lunds & Byerlys, Lemon Dill Tuna Salad has a very high blood sugar impact (BSI 69.1) while Vanilla Bean Greek Yogurt, Vanilla Bean has very high impact (BSI 60.6). Lunds & Byerlys, Lemon Dill Tuna Salad contains 4.0g more carbs per serving, Vanilla Bean Greek Yogurt, Vanilla Bean provides 1.0g more fiber. Consider Vanilla Bean Greek Yogurt, Vanilla Bean for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean Greek Yogurt, Vanilla Bean
Lunds & Byerlys, Lemon Dill Tuna Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean Greek Yogurt, Vanilla Bean
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], CANE SUGAR, HONEY, PURE VANILLA EXTRACT, NATURAL FLAVOR, GROUND VANILLA BEANS).
Lunds & Byerlys, Lemon Dill Tuna Salad
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON DILL TUNA SALAD (YELLOWFIN TUNA [TUNA WATER, VEGETABLE BROTH {PEAS & CARROTS}, SALT] MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS WATER, SALT DEXTROSE SUGAR LEMON JUICE, CALCIUM DISODIUM EDTA {PROTECTS QUALITY} NATURAL FLAVORS], CELERY YELLOW ONION, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED SALT WHITE WINE FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], LEMON JUICE LEMON PEEL RICE VINEGAR [WATER, RICE], FRESH CHOPPED DILL, SUGAR, SEA SALT [NATURAL SEA SALT MAGNESIUM CARBONATE], LEMON PEPPER [SALT, BLACK PEPPER CITRIC ACID DEHYDRATED ONION DEHYDRATED GARLIC, MALTODEXTRIN, SUGAR, YELLOW 5 LAKE, NATURAL FLAVOR, SOY LECITHIN LESS THAN 2% SILICON DIOXIDE {PREVENTS CAKING}], XANTHAN GUM, CAYENNE PEPPER), COUNTRY WHITE BREAD (UNBLEACHED BREAD FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HONEY BUTTERMILK [BUTTERMILK WHEY], LESS THAN 2% OF CANOLA OIL, SALT, MALT [MALTED BARLEY, WHEAT FLOUR, DEXTROSE] WHEAT GLUTEN, YEAST, WHEAT FLOUR, ASCORBIC ACID, ENZYMES RYE FLOUR) ROMAINE LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bean Greek Yog...
Minerals
Lunds & Byerlys, Lemon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean Greek Yogurt, Vanilla Bean Tags
Lunds & Byerlys, Lemon Dill Tuna Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Bean Greek Yogurt, Vanilla Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean Greek Yogurt, Vanilla Bean has a BSI of 60.6 while Lunds & Byerlys, Lemon Dill Tuna Salad has a BSI of 69.1. Vanilla Bean Greek Yogurt, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Greek Yogurt, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 60.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean Greek Yogurt, Vanilla Bean contains 15.0g of carbohydrates per 100g, while Lunds & Byerlys, Lemon Dill Tuna Salad contains 20.7g per 100g. Vanilla Bean Greek Yogurt, Vanilla Bean has 5.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Bean Greek Yogurt, Vanilla Bean provides 1.3g of fiber per 100g, compared to 1.1g in Lunds & Byerlys, Lemon Dill Tuna Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.