Which food has less impact on blood sugar?
Vanilla Bean Honey Butter, Vanilla Bean
Dfs Gourmet SpecialtiesGarlic Spread, Garlic
Italian Rose CompanyComparing Key Nutrients
| Nutrient | Vanilla Bean... | Garlic Sprea... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Vanilla Bean Honey Butter, Vanilla Bean vs Garlic Spread, Garlic comparison: Vanilla Bean Honey Butter, Vanilla Bean has a low blood sugar impact (BSI 11.3) while Garlic Spread, Garlic has minimal impact (BSI 1.8). Vanilla Bean Honey Butter, Vanilla Bean contains 5.0g more carbs per serving. Consider Garlic Spread, Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean Honey Butter, Vanilla Bean
Garlic Spread, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean Honey Butter, Vanilla Bean
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (CREAM, SALT), HONEY, CONFECTIONERS SUGAR, VANILLA EXTRACT, VANILLA BEAN SEADS.
Garlic Spread, Garlic
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT. CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [TO HELP PROTECT FLAVOR], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE [FOR COLOR], VITAMIN A PALMITATE), WATER, GARLIC, CONTAINS LESS THAN 1.5%: PHOSPHORIC ACID, XANTHAN GUM, PARSLEY, LACTIC ACID, CALCIUM PROPIONATE (TO HELP PROTECT FLAVOR), SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (TO HELP PROTECT FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bean Honey But...
No significant vitamin or mineral data available
Garlic Spread, Garlic
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean Honey Butter, Vanilla Bean Tags
Garlic Spread, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Bean Honey Butter, Vanilla Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean Honey Butter, Vanilla Bean has a BSI of 11.3 while Garlic Spread, Garlic has a BSI of 1.8. Garlic Spread, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Spread, Garlic appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean Honey Butter, Vanilla Bean contains 46.2g of carbohydrates per 100g, while Garlic Spread, Garlic contains 6.7g per 100g. Garlic Spread, Garlic has 39.5g fewer carbs, which may result in less blood sugar impact.
Vanilla Bean Honey Butter, Vanilla Bean provides 0.0g of fiber per 100g, compared to 0.0g in Garlic Spread, Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.