Which food has less impact on blood sugar?

Vanilla Bean Light Ice Cream has less impact on blood sugar than Coconut Water & Tropical Fruit Frozen Bars

Vanilla Bean Light Ice Cream

Coconut Water & Tropical Fruit Frozen Bars

Vanilla Bean Light Ice Cream
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 6.0g Moderates impact -0.5
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Water & Tropical Fruit Frozen Bars
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Bean Light Ice Cream

g
Ice Cream & Frozen Yogurt Orion Telecommunications Corp. Branded

Full Food Name

Vanilla Bean Light Ice Cream, Vanilla Bean

Coconut Water & Tropical Fruit Frozen Bars

g
Ice Cream & Frozen Yogurt C2 O Llc Branded

Full Food Name

Coconut Water & Tropical Fruit Frozen Bars, Coconut

Comparing Key Nutrients

Nutrient Vanilla Bean... Coconut Wate...
Carbs 19.0g 17.0g
Sugars 8.0g 16.0g
Fiber 3.0g 1.0g
Protein 6.0g 0.0g
Fat 2.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Bean Ligh...

Coconut Water & T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Bean Light Ice Cream

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 135.2mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 140.3mg 11%
Iron 0.2mg 1%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, EGGS, MILK PROTEIN CONCENTRATE, CREAM, ERYTHRITOL, ORGANIC CANE SUGAR, SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, ACACIA GUM, SEA SALT, VANILLA BEANS, ORGANIC CAROB GUM, ORGANIC GUAR GUM, ORGANIC STEVIA LEAF EXTRACT.

Coconut Water & Tropical Fruit Frozen Bars

Serving size 89.0 MLg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 59.6mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 189.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER FROM CONCENTRATE, CANE SUGAR, COCONUT CREAM, COCONUT FLAKES, NATURAL STABILIZERS (GUAR GUM, XANTHAN AND DEXTROSE), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Bean Light Ice...

Minerals

Calcium 17% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Coconut Water & Tropic...

Vitamins

Niacin (B3) 6% DV

Minerals

Potassium 6% DV
Magnesium 5% DV
Phosphorus 56% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Bean Light Ice Cream

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 13 more

Coconut Water & Tropical Fr...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Water & Tropical Fruit Frozen Bars Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orion Telecommunications Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2177107

Report Data Issues for Vanilla Bean Light Ice Cream

Brand C2 O Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1909488

Report Data Issues for Coconut Water & Tropical Fruit Frozen Bars