Which food has less impact on blood sugar?
Vanilla Bean Milk Protein Shake, Vanilla Bean
Cooperative Regions Of Organic Producer PoolsVanilla Bean Milk Protein Shake, Vanilla Bean
Cooperative Regions Of Organic Producer PoolsComparing Key Nutrients
| Nutrient | Vanilla Bean... | Vanilla Bean... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 16.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 16.0g | 16.0g |
| Fat | 3.5g | 3.5g |
Estimated Blood Sugar Response
Compare Vanilla Bean Milk Protein Shake, Vanilla Bean vs Vanilla Bean Milk Protein Shake, Vanilla Bean: Both have similar blood sugar impact with BSI scores of 33.6 and 33.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean Milk Protein Shake, Vanilla Bean
Vanilla Bean Milk Protein Shake, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean Milk Protein Shake, Vanilla Bean
Serving size 325.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC GRADE A FILTERED SKIM MILK, ORGANIC GRADE A LOWFAT MILK, ORGANIC FAIR TRADE UNREFINED CANE SUGAR, ORGANIC GRADE A CREAM, ORGANIC FAIR TRADE VANILLA BEAN FLAVOR, LACTASE ENZYME, GELLAN GUM, ORGANIC STEVIA, VITAMIN D3.
Vanilla Bean Milk Protein Shake, Vanilla Bean
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A FILTERED SKIM MILK, ORGANIC GRADE A LOWFAT MILK, ORGANIC FAIR TRADE UNREFINED CANE SUGAR, ORGANIC GRADE A CREAM, ORGANIC FAIR TRADE VANILLA BEAN FLAVOR, LACTASE ENZYME, GELLAN GUM, ORGANIC STEVIA, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bean Milk Prot...
Vitamins
Minerals
Vanilla Bean Milk Prot...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean Milk Protein Shake, Vanilla Bean Tags
Vanilla Bean Milk Protein Shake, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Bean Milk Protein Shake, Vanilla Bean
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Report Data Issues for Vanilla Bean Milk Protein Shake, Vanilla Bean
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean Milk Protein Shake, Vanilla Bean has a BSI of 33.6 while Vanilla Bean Milk Protein Shake, Vanilla Bean has a BSI of 33.6. Vanilla Bean Milk Protein Shake, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Milk Protein Shake, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean Milk Protein Shake, Vanilla Bean contains 5.2g of carbohydrates per 100g, while Vanilla Bean Milk Protein Shake, Vanilla Bean contains 5.2g per 100g. Both foods have similar carbohydrate content.
Vanilla Bean Milk Protein Shake, Vanilla Bean provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Bean Milk Protein Shake, Vanilla Bean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast drinks category to find more alternatives and make additional comparisons.