Which food has less impact on blood sugar?
Vanilla Bean Oats, Vanilla Bean
Mush Foods, Inc.Frosted Bite Size Cereal, Shredded Wheat
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Vanilla Bean... | Frosted Bite... |
|---|---|---|
| Carbs | 35.0g | 50.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 6.1g | 6.0g |
| Protein | 6.0g | 5.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Vanilla Bean Oats, Vanilla Bean vs Frosted Bite Size Cereal, Shredded Wheat: Significant difference in blood sugar impact. Frosted Bite Size Cereal, Shredded Wheat has extremely high impact (BSI 86.3) compared to Vanilla Bean Oats, Vanilla Bean's very high impact (BSI 57.0). Frosted Bite Size Cereal, Shredded Wheat contains 15.0g more carbs per serving. Vanilla Bean Oats, Vanilla Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean Oats, Vanilla Bean
Frosted Bite Size Cereal, Shredded Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean Oats, Vanilla Bean
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMONDS), ROLLED OATS, DATE, PURE VANILLA EXTRACT, SEA SALT.
Frosted Bite Size Cereal, Shredded Wheat
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, GELATIN. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bean Oats, Van...
Minerals
Frosted Bite Size Cere...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean Oats, Vanilla Bean Tags
Frosted Bite Size Cereal, Shredded Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Bean Oats, Vanilla Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean Oats, Vanilla Bean has a BSI of 57.0 while Frosted Bite Size Cereal, Shredded Wheat has a BSI of 86.3. Vanilla Bean Oats, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Oats, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 57.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean Oats, Vanilla Bean contains 24.8g of carbohydrates per 100g, while Frosted Bite Size Cereal, Shredded Wheat contains 83.3g per 100g. Vanilla Bean Oats, Vanilla Bean has 58.5g fewer carbs, which may result in less blood sugar impact.
Vanilla Bean Oats, Vanilla Bean provides 4.3g of fiber per 100g, compared to 10.0g in Frosted Bite Size Cereal, Shredded Wheat. Frosted Bite Size Cereal, Shredded Wheat provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.