Which food has less impact on blood sugar?

Chocolate Cupcake Low Carb Keto Nut Granola has less impact on blood sugar than Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola

Chocolate Cupcake Low Carb Keto Nut Granola

Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola

Chocolate Cupcake Low Carb Keto Nut Granola
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 10.0g Not digested -20.0
Net Carbs 23.3g Digestible carbs 46.7
Protein 13.3g Moderates impact -1.2
Fat 43.3g Slows digestion -3.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 5.0g Not digested -10.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 7.0g Moderates impact -1.4
Fat 14.0g Slows digestion -2.0
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cupcake Low Carb Keto Nut Granola

g
Cereal A Z Distribution Corp. Branded

Full Food Name

Chocolate Cupcake Low Carb Keto Nut Granola, Chocolate Cupcake

Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola

g
Cereal The Kellogg Company Branded

Full Food Name

Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola, Dark Chocolate Hazelnut Butter

Comparing Key Nutrients

Nutrient Chocolate Cu... Dark Chocola...
Carbs 10.0g 32.0g
Sugars 1.0g 11.0g
Fiber 3.0g 5.0g
Protein 4.0g 7.0g
Fat 13.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cupcake...

Dark Chocolate Ha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cupcake Low Carb Keto Nut Granola

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5000.1mg 1667%
Sodium 24.9mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 2.0mg 11%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT, ERYTHRITOL, ALMONDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), CHOCOLATE SPRINKLES (ERYTHRITOL, TAPIOCA STARCH, COCOA [PROCESSED WITH ALKALI], COCONUT OIL, CELLULOSE, NATURAL FLAVORS, STEVIA), COCOA POWDER, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SALT, MONK FRUIT EXTRACT.

Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola

Serving size 56.0 Gg

Calories 270

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 114.8mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.2mg 2%
Iron 1.7mg 9%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, CANE SUGAR*, HAZELNUT BUTTER*, WHOLE OAT FLOUR*, EXPELLER PRESSED SUNFLOWER OIL*, HAZELNUTS*, SEMISWEET CHOCOLATE*+ (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), SUNFLOWER SEEDS*, PUMPKIN SEEDS*, HONEY*, CHOCOLATE*+, SEA SALT, ROSEMARY EXTRACT* FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cupcake Low ...

Minerals

Calcium 7% DV
Iron 37% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Hazelnu...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 10% DV
Magnesium 27% DV
Phosphorus 18% DV
Zinc 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cupcake Low Carb ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 10 more

Dark Chocolate Hazelnut But...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cupcake Low Carb Keto Nut Granola Tags

👹 Gut Gremlin

Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A Z Distribution Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509847

Report Data Issues for Chocolate Cupcake Low Carb Keto Nut Granola

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2160834

Report Data Issues for Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola