Which food has less impact on blood sugar?
Vanilla Bean With Sour Cherries, Vanilla Bean
Bumble Foods LlcCinnabon Instant Hot Cereal, Cinnabon
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Bean... | Cinnabon Ins... |
|---|---|---|
| Carbs | 14.0g | 29.0g |
| Sugars | 6.0g | 14.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Bean With Sour Cherries, Vanilla Bean vs Cinnabon Instant Hot Cereal, Cinnabon: Significant difference in blood sugar impact. Cinnabon Instant Hot Cereal, Cinnabon has very high impact (BSI 55.3) compared to Vanilla Bean With Sour Cherries, Vanilla Bean's moderate impact (BSI 22.6). Cinnabon Instant Hot Cereal, Cinnabon contains 15.0g more carbs per serving, Vanilla Bean With Sour Cherries, Vanilla Bean provides 1.0g more fiber. Vanilla Bean With Sour Cherries, Vanilla Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean With Sour Cherries, Vanilla Bean
Cinnabon Instant Hot Cereal, Cinnabon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean With Sour Cherries, Vanilla Bean
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN-FREE ROLLED OATS, GRASS-FED GHEE (CLARIFIED BUTTER), ORGANIC HONEY, SLICED ALMONDS, ORGANIC BROWN SUGAR, ORGANIC UNSWEETENED COCONUT CHIPS, ORGANIC PUMPKIN SEEDS, DRIED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), GROUND VANILLA BEANS, KOSHER SALT
Cinnabon Instant Hot Cereal, Cinnabon
Serving size 35.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FARINA, SUGAR, NATURAL FLAVORS, CINNAMON, CALCIUM CARBONATE, SALT, GUARGUM, DEFATTED WHEAT GERM, DRY MOLASSES, XANTHAN GUM, NON-DAIRY CREAMER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN), FERRIC ORTHOPHOSPHATE, CARAMEL COLOR, VITAMIN A PALMITATE, NIACIN, CHOLECALCIFEROL, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, FOLIC ACID, BHT (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bean With Sour...
Minerals
Cinnabon Instant Hot C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean With Sour Cherries, Vanilla Bean Tags
Cinnabon Instant Hot Cereal, Cinnabon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Bean With Sour Cherries, Vanilla Bean
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cinnabon Instant Hot Cereal, Cinnabon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean With Sour Cherries, Vanilla Bean has a BSI of 22.6 while Cinnabon Instant Hot Cereal, Cinnabon has a BSI of 55.3. Vanilla Bean With Sour Cherries, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean With Sour Cherries, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 22.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean With Sour Cherries, Vanilla Bean contains 50.0g of carbohydrates per 100g, while Cinnabon Instant Hot Cereal, Cinnabon contains 82.9g per 100g. Vanilla Bean With Sour Cherries, Vanilla Bean has 32.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Bean With Sour Cherries, Vanilla Bean provides 7.1g of fiber per 100g, compared to 2.9g in Cinnabon Instant Hot Cereal, Cinnabon. Vanilla Bean With Sour Cherries, Vanilla Bean provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.