Which food has less impact on blood sugar?
Vanilla Blended Whole Milk Greek Yogurt, Vanilla
Chobani, Inc.Simply, Strawberry Flavored Low Fat Yogurt, Strawberry
Yoplait UsaComparing Key Nutrients
| Nutrient | Vanilla Blen... | Simply, Stra... |
|---|---|---|
| Carbs | 24.0g | 12.0g |
| Sugars | 20.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 18.0g | 2.0g |
| Fat | 8.0g | 0.5g |
Estimated Blood Sugar Response
Vanilla Blended Whole Milk Greek Yogurt, Vanilla vs Simply, Strawberry Flavored Low Fat Yogurt, Strawberry: Significant difference in blood sugar impact. Vanilla Blended Whole Milk Greek Yogurt, Vanilla has high impact (BSI 47.0) compared to Simply, Strawberry Flavored Low Fat Yogurt, Strawberry's moderate impact (BSI 23.8). Vanilla Blended Whole Milk Greek Yogurt, Vanilla contains 12.0g more carbs per serving. Simply, Strawberry Flavored Low Fat Yogurt, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Blended Whole Milk Greek Yogurt, Vanilla
Simply, Strawberry Flavored Low Fat Yogurt, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Blended Whole Milk Greek Yogurt, Vanilla
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE JUICE, WATER, VANILLA EXTRACT, LOCUST BEAN GUM, PECTIN. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
Simply, Strawberry Flavored Low Fat Yogurt, Strawberry
Serving size 64.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCHI. CONTAINS 1% OR LESS OF: KOSHER GELATIN', TRICALCIUM PHOSPHATE, NATURAL FLAVOR, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARRAGEENAN*, VITAMIN A ACETATE, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Blended Whole ...
Minerals
Simply, Strawberry Fla...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Blended Whole Milk Greek Yogurt, Vanilla Tags
Simply, Strawberry Flavored Low Fat Yogurt, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Blended Whole Milk Greek Yogurt, Vanilla
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Report Data Issues for Simply, Strawberry Flavored Low Fat Yogurt, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Blended Whole Milk Greek Yogurt, Vanilla has a BSI of 47.0 while Simply, Strawberry Flavored Low Fat Yogurt, Strawberry has a BSI of 23.8. Simply, Strawberry Flavored Low Fat Yogurt, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply, Strawberry Flavored Low Fat Yogurt, Strawberry appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Blended Whole Milk Greek Yogurt, Vanilla contains 10.6g of carbohydrates per 100g, while Simply, Strawberry Flavored Low Fat Yogurt, Strawberry contains 18.8g per 100g. Vanilla Blended Whole Milk Greek Yogurt, Vanilla has 8.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Blended Whole Milk Greek Yogurt, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Simply, Strawberry Flavored Low Fat Yogurt, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.