Which food has less impact on blood sugar?
Vanilla Caramel Cashews, Vanilla
Pathway Valley Snacks, LlcCandy Corn Candies, Candy Corn
Royal SnacksComparing Key Nutrients
| Nutrient | Vanilla Cara... | Candy Corn C... |
|---|---|---|
| Carbs | 12.0g | 37.0g |
| Sugars | 6.0g | 34.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Caramel Cashews, Vanilla vs Candy Corn Candies, Candy Corn: Significant difference in blood sugar impact. Candy Corn Candies, Candy Corn has extremely high impact (BSI 100.0) compared to Vanilla Caramel Cashews, Vanilla's moderate impact (BSI 20.2). Candy Corn Candies, Candy Corn contains 78.2g more carbs per serving, Vanilla Caramel Cashews, Vanilla provides 1.0g more fiber. Vanilla Caramel Cashews, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Caramel Cashews, Vanilla
Candy Corn Candies, Candy Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Caramel Cashews, Vanilla
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, NUT COATER (SUGAR, MODIFIED CORN STARCH), SEASONING (SUGAR (WHITE AND BROWN), NONDAIRY CREAMER (HIGH OLEIC SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DI GLYCERIDES, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS (TO PROTECT FLAVOR)), FRUCTOSE, MODIFIED FOOD STARCH, NATURAL (SAFFLOWER OIL, NATURAL FLAVORS GUM ACACIA) AND ARTIFICIAL (VANILLA) FLAVORS, SEA SALT, SPICE INCLUDING PAPRIKA, CARAMEL COLOR, CARRAGEENAN, XANTHAN GUM), PEANUT AND/OR COTTONSEED OIL, HONEY GLAZE (HONEY POWDER (MALTODEXTRIN, HONEY), TAPIOCA DEXTRIN, BROWN SUGAR, FRUCTOSE, WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT), SEA SALT, XANTHAN GUM, MALTODEXTRIN.
Candy Corn Candies, Candy Corn
Serving size 41.0 MGg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUCROSE, CORN SWEETNER, EGG ALBMUN, SALT, HONEY, CONFECTIONER'S GLAZE, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (FD&C RED #40, YELLOW #5, YELLOW #6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Caramel Cashew...
Minerals
Candy Corn Candies, Ca...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Caramel Cashews, Vanilla Tags
Candy Corn Candies, Candy Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Caramel Cashews, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Caramel Cashews, Vanilla has a BSI of 20.2 while Candy Corn Candies, Candy Corn has a BSI of 100.0. Vanilla Caramel Cashews, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Caramel Cashews, Vanilla appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Caramel Cashews, Vanilla contains 40.0g of carbohydrates per 100g, while Candy Corn Candies, Candy Corn contains 90.2g per 100g. Vanilla Caramel Cashews, Vanilla has 50.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Caramel Cashews, Vanilla provides 3.3g of fiber per 100g, compared to 0.0g in Candy Corn Candies, Candy Corn. Vanilla Caramel Cashews, Vanilla provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.