Which food has less impact on blood sugar?
Vanilla Caramel Coffee Creamer, Vanilla Caramel
Hy Vee, Inc.Unsweetened Keto Creamer, Unsweetened
Artisanal Blue Northern Foods, LlcComparing Key Nutrients
| Nutrient | Vanilla Cara... | Unsweetened ... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 1.5g | 4.5g |
Estimated Blood Sugar Response
Vanilla Caramel Coffee Creamer, Vanilla Caramel vs Unsweetened Keto Creamer, Unsweetened comparison: Vanilla Caramel Coffee Creamer, Vanilla Caramel has a low blood sugar impact (BSI 9.9) while Unsweetened Keto Creamer, Unsweetened has minimal impact (BSI 0.0). Vanilla Caramel Coffee Creamer, Vanilla Caramel contains 4.0g more carbs per serving. Consider Unsweetened Keto Creamer, Unsweetened for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Caramel Coffee Creamer, Vanilla Caramel
Unsweetened Keto Creamer, Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Caramel Coffee Creamer, Vanilla Caramel
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOYBEAN AND/OR PALM OIL, LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE)**, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, DATEM, SODIUM PHOSPHATE, SODIUM CITRATE, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, COLOR ADDED.
Unsweetened Keto Creamer, Unsweetened
Serving size 59.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GRASS-FED BUTTER, GRASS-FED MILK PROTEIN, MCT OIL (MEDIUM CHAIN TRIGLYCERIDES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Caramel Coffee...
No significant vitamin or mineral data available
Unsweetened Keto Cream...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Caramel Coffee Creamer, Vanilla Caramel Tags
Unsweetened Keto Creamer, Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Caramel Coffee Creamer, Vanilla Caramel
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Report Data Issues for Unsweetened Keto Creamer, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Caramel Coffee Creamer, Vanilla Caramel has a BSI of 9.9 while Unsweetened Keto Creamer, Unsweetened has a BSI of 0.0. Unsweetened Keto Creamer, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Keto Creamer, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Caramel Coffee Creamer, Vanilla Caramel contains 33.3g of carbohydrates per 100g, while Unsweetened Keto Creamer, Unsweetened contains 1.7g per 100g. Unsweetened Keto Creamer, Unsweetened has 31.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Caramel Coffee Creamer, Vanilla Caramel provides 0g of fiber per 100g, compared to 1.7g in Unsweetened Keto Creamer, Unsweetened. Unsweetened Keto Creamer, Unsweetened provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.