Which food has less impact on blood sugar?
Vanilla Cardamom Dream Adaptogen Drink
Unsweetened Walnutmilk
Comparing Key Nutrients
| Nutrient | Vanilla Card... | Unsweetened ... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Cardamom Dream Adaptogen Drink
Unsweetened Walnutmilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Cardamom Dream Adaptogen Drink
Serving size 355.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENT: ALMOND MILK (WATER, ALMONDS), CONTAINS LESS THAN 2% VALERIAN ROOT, ASHWAGANDHA, L-THEANINE, MAGNESIUM CITRATE MALATE, VITAMIN B6, TURMERIC, COCONUT SUGAR, CARDAMOM EXTRACT, SUNFLOWER LECITHIN, MONK FRUIT JUICE CONCENTRATE, GELLAN GUM, NATURAL FLAVORS.
Unsweetened Walnutmilk
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WALNUTS, CONTAINS 1% OR LESS OF THE FOLLOWING: CALCIUM CARBONATE, TAPIOCA STARCH, SEA SALT, SUNFLOWER LECITHIN (AN EMULSIFIER), DIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN BLEND (DI-ALPHA-TOCOPHERYL ACETATE, ERGOCALCIFEROL, VITAMIN A PALMITATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Cardamom Dream...
Minerals
Unsweetened Walnutmilk
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Cardamom Dream Adap...
Unsweetened Walnutmilk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Cardamom Dream Adaptogen Drink Tags
Unsweetened Walnutmilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Cardamom Dream Adaptogen Drink
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Report Data Issues for Unsweetened Walnutmilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom has a BSI of 9.7 while Unsweetened Walnutmilk, Unsweetened has a BSI of 4.0. Unsweetened Walnutmilk, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Walnutmilk, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom contains 2.0g of carbohydrates per 100g, while Unsweetened Walnutmilk, Unsweetened contains 0.8g per 100g. Both foods have similar carbohydrate content.
Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom provides 0.6g of fiber per 100g, compared to 0.0g in Unsweetened Walnutmilk, Unsweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.