Which food has less impact on blood sugar?
Vanilla Coconut Milk Caramels Bites, Vanilla
Jj's SweetsBread, Apple, Honey & Raisin Challah
Yummy Pita BakeryComparing Key Nutrients
| Nutrient | Vanilla Coco... | Bread, Apple... |
|---|---|---|
| Carbs | 22.0g | 32.0g |
| Sugars | 16.0g | 32.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 10.0g | 3.0g |
Estimated Blood Sugar Response
Vanilla Coconut Milk Caramels Bites, Vanilla vs Bread, Apple, Honey & Raisin Challah: Significant difference in blood sugar impact. Bread, Apple, Honey & Raisin Challah has very high impact (BSI 60.1) compared to Vanilla Coconut Milk Caramels Bites, Vanilla's high impact (BSI 38.1). Bread, Apple, Honey & Raisin Challah contains 10.0g more carbs per serving, Vanilla Coconut Milk Caramels Bites, Vanilla provides 1.0g more fiber. Vanilla Coconut Milk Caramels Bites, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Coconut Milk Caramels Bites, Vanilla
Bread, Apple, Honey & Raisin Challah
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Coconut Milk Caramels Bites, Vanilla
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BITTERSWEET CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, SOY LECITHIN (EMULSIFIER), ORGANIC VANILLA EXTRACT), ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, SEA SALT, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ETHYL ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES), XANTHAN GUM.
Bread, Apple, Honey & Raisin Challah
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO CANOLA OIL, CANE SUGAR (VEGAN PROCESS), APPLES, APPLE JUICE, RAISINS, HONEY, SALT, SESAME SEEDS, EGG WASH (EGG, WATER), YEAST, AND 2% OR LESS OF EACH OF THE FOLLOWING: ENZYMES (CONTAINS WHEAT), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Coconut Milk C...
Minerals
Bread, Apple, Honey & ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Coconut Milk Caramels Bites, Vanilla Tags
Bread, Apple, Honey & Raisin Challah Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Coconut Milk Caramels Bites, Vanilla has a BSI of 38.1 while Bread, Apple, Honey & Raisin Challah has a BSI of 60.1. Vanilla Coconut Milk Caramels Bites, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Coconut Milk Caramels Bites, Vanilla appears to be the better choice for diabetics with a lower BSI score of 38.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Coconut Milk Caramels Bites, Vanilla contains 55.0g of carbohydrates per 100g, while Bread, Apple, Honey & Raisin Challah contains 94.1g per 100g. Vanilla Coconut Milk Caramels Bites, Vanilla has 39.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Coconut Milk Caramels Bites, Vanilla provides 5.0g of fiber per 100g, compared to 2.9g in Bread, Apple, Honey & Raisin Challah. Vanilla Coconut Milk Caramels Bites, Vanilla provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.