Which food has less impact on blood sugar?
Vanilla Cold Brew Coffee, Vanilla
Wandering Bear, Inc.Celestial Lattes, Dirty Chai, Black Tea Latte
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Cold... | Celestial La... |
|---|---|---|
| Carbs | 2.0g | 26.0g |
| Sugars | 0.0g | 24.0g |
| Fiber | 1.1g | 1.1g |
| Protein | 1.0g | 5.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Vanilla Cold Brew Coffee, Vanilla vs Celestial Lattes, Dirty Chai, Black Tea Latte: Significant difference in blood sugar impact. Celestial Lattes, Dirty Chai, Black Tea Latte has high impact (BSI 49.5) compared to Vanilla Cold Brew Coffee, Vanilla's minimal impact (BSI 1.9). Celestial Lattes, Dirty Chai, Black Tea Latte contains 24.0g more carbs per serving. Vanilla Cold Brew Coffee, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Cold Brew Coffee, Vanilla
Celestial Lattes, Dirty Chai, Black Tea Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Cold Brew Coffee, Vanilla
Serving size 177.0 MLTg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC COFFEE, ORGANIC NATURAL FLAVOR
Celestial Lattes, Dirty Chai, Black Tea Latte
Serving size 285.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, BLACK TEA), REDUCED FAT MILK, ESPRESSO, CANE SUGAR, PECTIN, NATURAL FLAVORS, HONEY, CINNAMON, CLOVE, GINGER AND CARDAMOM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Cold Brew Coff...
Minerals
Celestial Lattes, Dirt...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Cold Brew Coffee, Vanilla Tags
Celestial Lattes, Dirty Chai, Black Tea Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Cold Brew Coffee, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Celestial Lattes, Dirty Chai, Black Tea Latte
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Cold Brew Coffee, Vanilla has a BSI of 1.9 while Celestial Lattes, Dirty Chai, Black Tea Latte has a BSI of 49.5. Vanilla Cold Brew Coffee, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Cold Brew Coffee, Vanilla appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Cold Brew Coffee, Vanilla contains 1.1g of carbohydrates per 100g, while Celestial Lattes, Dirty Chai, Black Tea Latte contains 9.1g per 100g. Vanilla Cold Brew Coffee, Vanilla has 8.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Cold Brew Coffee, Vanilla provides 0.6g of fiber per 100g, compared to 0.4g in Celestial Lattes, Dirty Chai, Black Tea Latte. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.