Which food has less impact on blood sugar?
Vanilla Cook & Serve Pudding, Vanilla
Tops Markets, LlcCaramel Dulce De Leche, Caramel
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Vanilla Cook... | Caramel Dulc... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 17.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare Vanilla Cook & Serve Pudding, Vanilla vs Caramel Dulce De Leche, Caramel: Both have similar blood sugar impact with BSI scores of 42.0 and 38.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Cook & Serve Pudding, Vanilla
Caramel Dulce De Leche, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Cook & Serve Pudding, Vanilla
Serving size 22.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, DEXTROSE, CONTAINS 2% OR LESS OF SALT, PALM OIL, CARRAGEENAN (THICKENER), MODIFIED FOOD STARCH, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), NATURAL AND ARTIFICIAL FLAVORING, YELLOW 5, YELLOW 6.
Caramel Dulce De Leche, Caramel
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, AGAR, SODIUM BICARBONATE, DISODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Cook & Serve P...
No significant vitamin or mineral data available
Caramel Dulce De Leche...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Cook & Serve Pudding, Vanilla Tags
Caramel Dulce De Leche, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Cook & Serve Pudding, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Caramel Dulce De Leche, Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Cook & Serve Pudding, Vanilla has a BSI of 42.0 while Caramel Dulce De Leche, Caramel has a BSI of 38.9. Caramel Dulce De Leche, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Dulce De Leche, Caramel appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Cook & Serve Pudding, Vanilla contains 95.5g of carbohydrates per 100g, while Caramel Dulce De Leche, Caramel contains 52.6g per 100g. Caramel Dulce De Leche, Caramel has 42.8g fewer carbs, which may result in less blood sugar impact.
Vanilla Cook & Serve Pudding, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Caramel Dulce De Leche, Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.