Which food has less impact on blood sugar?
Vanilla Cookie Spread, Vanilla Cookie
The Kroger Co.Pure Maple Syrup Butter Cubes
Crush Provisions, LpComparing Key Nutrients
| Nutrient | Vanilla Cook... | Pure Maple S... |
|---|---|---|
| Carbs | 21.0g | 2.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Vanilla Cookie Spread, Vanilla Cookie vs Pure Maple Syrup Butter Cubes: Significant difference in blood sugar impact. Vanilla Cookie Spread, Vanilla Cookie has high impact (BSI 38.4) compared to Pure Maple Syrup Butter Cubes's minimal impact (BSI 3.6). Vanilla Cookie Spread, Vanilla Cookie contains 19.0g more carbs per serving. Pure Maple Syrup Butter Cubes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Cookie Spread, Vanilla Cookie
Pure Maple Syrup Butter Cubes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Cookie Spread, Vanilla Cookie
Serving size 37.0 Gg
% Daily Value*
* 7.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIES (ORGANIC WHEAT FLOUR, ORGANIC BROWN SUGAR, ORGANIC BUTTER [CREAM], ORGANIC SKIMMED MILK POWDER, LEAVENING [AMMONIUM BICARBONATE, SODIUM BICARBONATE, CITRIC ACID], SEA SALT, NATURAL FLAVOR), ORGANIC VEGETABLE OIL (SUNFLOWER, PALM), ORGANIC CANE SUGAR, EMULSIFIER (SUNFLOWER LECITHIN), ORGANIC VANILLA EXTRACT.
Pure Maple Syrup Butter Cubes
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (CREAM), MAPLE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Cookie Spread,...
Minerals
Pure Maple Syrup Butte...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Cookie Spread, Vanilla Cookie Tags
Pure Maple Syrup Butter Cubes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Cookie Spread, Vanilla Cookie
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Report Data Issues for Pure Maple Syrup Butter Cubes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Cookie Spread, Vanilla Cookie has a BSI of 38.4 while Pure Maple Syrup Butter Cubes has a BSI of 3.6. Pure Maple Syrup Butter Cubes has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Maple Syrup Butter Cubes appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Cookie Spread, Vanilla Cookie contains 56.8g of carbohydrates per 100g, while Pure Maple Syrup Butter Cubes contains 20.0g per 100g. Pure Maple Syrup Butter Cubes has 36.8g fewer carbs, which may result in less blood sugar impact.
Vanilla Cookie Spread, Vanilla Cookie provides 1.4g of fiber per 100g, compared to 0.0g in Pure Maple Syrup Butter Cubes. Vanilla Cookie Spread, Vanilla Cookie provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.