Which food has less impact on blood sugar?
Vanilla Creme Horns, Vanilla
Petri Baking Products, Inc.Valu Time, Taco Shells
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Vanilla Crem... | Valu Time, T... |
|---|---|---|
| Carbs | 29.0g | 21.0g |
| Sugars | 15.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 20.0g | 6.0g |
Estimated Blood Sugar Response
Vanilla Creme Horns, Vanilla vs Valu Time, Taco Shells: Significant difference in blood sugar impact. Vanilla Creme Horns, Vanilla has very high impact (BSI 54.5) compared to Valu Time, Taco Shells's high impact (BSI 36.5). Vanilla Creme Horns, Vanilla contains 8.0g more carbs per serving, Valu Time, Taco Shells provides 2.0g more fiber. Valu Time, Taco Shells is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Creme Horns, Vanilla
Valu Time, Taco Shells
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Creme Horns, Vanilla
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE SHORTENING (PALM OIL, HYDROGENATED SOYBEAN, SOYBEAN OIL, HYDROGENATED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID ADDED TO PRESERVE FLAVOR), SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ANNATTO COLOR, GUAR GUM, MODIFIED-POTATO STARCH, MODIFIED-CORN STARCH, NATURAL & ARTIFICIAL VANILLA FLAVOR, POLYSORBATE 60 (EMULSIFIER), SALT, SODIUM PROPIONATE (PRESERVATIVE)
Valu Time, Taco Shells
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND CORN FLOUR, COCONUT OIL, WATER, TRACE OF LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Creme Horns, V...
Minerals
Valu Time, Taco Shells
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Creme Horns, Vanilla Tags
Valu Time, Taco Shells Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Creme Horns, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Creme Horns, Vanilla has a BSI of 54.5 while Valu Time, Taco Shells has a BSI of 36.5. Valu Time, Taco Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Valu Time, Taco Shells appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Creme Horns, Vanilla contains 50.9g of carbohydrates per 100g, while Valu Time, Taco Shells contains 65.6g per 100g. Vanilla Creme Horns, Vanilla has 14.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Creme Horns, Vanilla provides 0.0g of fiber per 100g, compared to 6.2g in Valu Time, Taco Shells. Valu Time, Taco Shells provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.