Which food has less impact on blood sugar?

Vanilla Creme Protein Shake has less impact on blood sugar than Vanilla Bean Organic Nutrition Plant Protein Shake

Vanilla Creme Protein Shake

Vanilla Bean Organic Nutrition Plant Protein Shake

Vanilla Creme Protein Shake
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 4.0g Not digested -7.9
Net Carbs 2.0g Digestible carbs 4.1
Protein 20.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Bean Organic Nutrition Plant Protein Shake
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 16.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Creme Protein Shake

g
Energy, Protein & Muscle Recovery Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Vanilla Creme Protein Shake, Vanilla Creme

Vanilla Bean Organic Nutrition Plant Protein Shake

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Full Food Name

Vanilla Bean Organic Nutrition Plant Protein Shake, Vanilla Bean

Comparing Key Nutrients

Nutrient Vanilla Crem... Vanilla Bean...
Carbs 6.0g 28.0g
Sugars 0.0g 10.0g
Fiber 4.0g 2.0g
Protein 20.0g 16.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Creme Pro...

Vanilla Bean Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Creme Protein Shake

Serving size 330.0 MLTg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 171.6mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 280.5mg 22%
Iron 0.1mg 1%
Potassium 458.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CALCIUM CASEINATE, MILK PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, SOLUBLE CORN FIBER, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, TRIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, CELLULOSE GUM, POTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATES, CARRAGEENAN, SALT, SUCRALOSE, ACESULFAME POTASSIUM, ASCORBIC ACID (PRESERVES FRESHNESS), TITANIUM DIOXIDE (COLOR), SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3.

Vanilla Bean Organic Nutrition Plant Protein Shake

Serving size 330.0 MLTg

Calories 231

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.7mg 11%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 148.5mg 11%
Iron 5.0mg 28%
Potassium 118.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC CHIA SEEDS), ORGANIC RICE DEXTRIN, ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVORS, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC SUNFLOWER LECITHIN, ORGANIC INULIN, TRIPOTASSIUM CITRATE, TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, ORGAIN VITAMIN & MINERAL BLEND (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODIDE, CALCIUM-D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL, SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE, SODIUM SELENATE, METHYLCOBALAMIN), SODIUM BICARBONATE, GELLAN GUM, ORGAIN ORGANIC FRUIT & VEGETABLE BLEND (ORGANIC APPLE FIBER, ORGANIC ACAI, ORGANIC BEET, ORGANIC KALE, ORGANIC RASPBERRY, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC BANANA, ORGANIC BLUEBERRY, ORGANIC CARROT), SEA SALT, ORGANIC MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Creme Protein ...

Minerals

Calcium 9% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Bean Organic N...

Vitamins

Vitamin C 10% DV
Niacin (B3) 8% DV
Riboflavin (B2) 8% DV
Vitamin B6 5% DV
Vitamin B12 9% DV
Folate 3% DV

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 1% DV
Magnesium 3% DV
Phosphorus 3% DV
Zinc 7% DV
Selenium 4% DV
Copper 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Creme Protein Shake

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Vanilla Bean Organic Nutrit...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Bean Organic Nutrition Plant Protein Shake Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2622316

Report Data Issues for Vanilla Creme Protein Shake

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640561

Report Data Issues for Vanilla Bean Organic Nutrition Plant Protein Shake