Which food has less impact on blood sugar?

Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend has less impact on blood sugar than Pumpkin Spice Eggnog

Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend

Pumpkin Spice Eggnog

Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 5.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Eggnog
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 5.0g Moderates impact -0.5
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend

g
Milk Dairy Farmers Of America, Inc. Branded

Full Food Name

Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Vanilla

Pumpkin Spice Eggnog

g
Milk Borden, Inc. Branded

Full Food Name

Pumpkin Spice Eggnog, Pumpkin Spice

Comparing Key Nutrients

Nutrient Vanilla Dair... Pumpkin Spic...
Carbs 17.0g 28.0g
Sugars 17.0g 26.0g
Fiber 0.0g 0.0g
Protein 5.0g 5.0g
Fat 2.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Dairy + A...

Pumpkin Spice Eggnog

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend

Serving size 236.0 MLg

Calories 111

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 139.2mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 5.0g 10%
Calcium 160.5mg 12%
Iron 0.0mg 0%
Potassium 219.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT MILK, WATER, SUGAR, ALMONDS, CONTAINS LESS THAN 0.5% OF NATURAL FLAVOR, SEA SALT, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, VITAMIN D3, LACTASE ENZYME, GELLAN GUM, XANTHAN GUM.

Pumpkin Spice Eggnog

Serving size 120.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.6mg 23%
Sodium 120.0mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 175.2mg 13%
Iron 0.0mg 0%
Potassium 219.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, EGG YOLKS, PUMPKIN PUREE, LESS THAN 1% OF NATURAL FLAVOR, CARRAGEENAN, GUAR GUM, MONO AND DIGLYCERIDES, NUTMEG, ANNATTO AND TURMERIC (COLORS). SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Dairy + Almond...

Vitamins

Vitamin A 301% DV
Vitamin D 5% DV

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Eggnog

Minerals

Calcium 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Dairy + Almond Lact...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

Pumpkin Spice Eggnog

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pumpkin Spice Eggnog Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dairy Farmers Of America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2461429

Report Data Issues for Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend

Brand Borden, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2404142

Report Data Issues for Pumpkin Spice Eggnog