Which food has less impact on blood sugar?

Original Unsweetened Almondmilk Beverage has less impact on blood sugar than Vanilla Dairy Free Blended Cultured Soymilk

Vanilla Dairy Free Blended Cultured Soymilk

Original Unsweetened Almondmilk Beverage

Vanilla Dairy Free Blended Cultured Soymilk
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.3g Not digested -2.6
Net Carbs 14.7g Digestible carbs 29.4
Protein 4.0g Moderates impact -0.2
Fat 2.3g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Unsweetened Almondmilk Beverage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -1.9
Net Carbs 1.0g Digestible carbs 2.1
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Dairy Free Blended Cultured Soymilk

g
Plant Based Milk Danone Us, Llc Branded

Full Food Name

Vanilla Dairy Free Blended Cultured Soymilk, Vanilla

Original Unsweetened Almondmilk Beverage

g
Plant Based Milk Whole Foods Market, Inc. Branded

Full Food Name

Original Unsweetened Almondmilk Beverage, Original

Comparing Key Nutrients

Nutrient Vanilla Dair... Original Uns...
Carbs 24.0g 2.0g
Sugars 19.0g 1.0g
Fiber 2.0g 1.0g
Protein 6.0g 1.0g
Fat 3.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Dairy Fre...

Original Unsweete...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Dairy Free Blended Cultured Soymilk

Serving size 150.0 GRMg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.5mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYMILK (FILTERED WATER, WHOLE SOYBEANS), CANE SUGAR, MALTODEXTRIN, NATURAL FLAVORS, SODIUM CITRATE, TRICALCIUM PHOSPHATE, LOCUST BEAN GUM, PECTIN, CITRIC ACID, SEA SALT, MALIC ACID, VITAMIN D2, LIVE & ACTIVE CULTURES.

Original Unsweetened Almondmilk Beverage

Serving size 240.0 MLg

Calories 41

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 148.8mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 50.4mg 4%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), SEA SALT, TRICALCIUM PHOSPHATE, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Dairy Free Ble...

Minerals

Calcium 13% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Original Unsweetened A...

Vitamins

Vitamin A 167% DV
Vitamin D 10% DV
Vitamin B12 10% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Dairy Free Blended ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more

Original Unsweetened Almond...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Dairy Free Blended Cultured Soymilk Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Original Unsweetened Almondmilk Beverage Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618010

Report Data Issues for Vanilla Dairy Free Blended Cultured Soymilk

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460550

Report Data Issues for Original Unsweetened Almondmilk Beverage