Which food has less impact on blood sugar?
Vanilla Enhanced Espresso Beverage, Vanilla
Kitu Life, Inc.Banjo, Cold Brew Coffee Sweetly Tuned
Majestic Banjo International, LlcComparing Key Nutrients
| Nutrient | Vanilla Enha... | Banjo, Cold ... |
|---|---|---|
| Carbs | 1.0g | 18.0g |
| Sugars | 0g | 18.0g |
| Fiber | 0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Enhanced Espresso Beverage, Vanilla vs Banjo, Cold Brew Coffee Sweetly Tuned: Significant difference in blood sugar impact. Banjo, Cold Brew Coffee Sweetly Tuned has high impact (BSI 36.0) compared to Vanilla Enhanced Espresso Beverage, Vanilla's minimal impact (BSI 2.0). Banjo, Cold Brew Coffee Sweetly Tuned contains 17.0g more carbs per serving. Vanilla Enhanced Espresso Beverage, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Enhanced Espresso Beverage, Vanilla
Banjo, Cold Brew Coffee Sweetly Tuned
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Enhanced Espresso Beverage, Vanilla
Serving size 180.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ESPRESSO, WHEY PROTEIN CONCENTRATE, MCT OIL, MONK FRUIT, NATURAL VANILLA FLAVOR, NATURAL FLAVOR, POTASSIUM PHOSPHATE, GELLAN GUM, L-THEANINE, GREEN COFFEE CAFFEINE.
Banjo, Cold Brew Coffee Sweetly Tuned
Serving size 296.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC COFFEE AND ORGANIC CANE SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Enhanced Espre...
Minerals
Banjo, Cold Brew Coffe...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Enhanced Espresso Beverage, Vanilla Tags
Banjo, Cold Brew Coffee Sweetly Tuned Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Enhanced Espresso Beverage, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Enhanced Espresso Beverage, Vanilla has a BSI of 2.0 while Banjo, Cold Brew Coffee Sweetly Tuned has a BSI of 36.0. Vanilla Enhanced Espresso Beverage, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Enhanced Espresso Beverage, Vanilla appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Enhanced Espresso Beverage, Vanilla contains 0.6g of carbohydrates per 100g, while Banjo, Cold Brew Coffee Sweetly Tuned contains 6.1g per 100g. Vanilla Enhanced Espresso Beverage, Vanilla has 5.5g fewer carbs, which may result in less blood sugar impact.
Vanilla Enhanced Espresso Beverage, Vanilla provides 0g of fiber per 100g, compared to 0.0g in Banjo, Cold Brew Coffee Sweetly Tuned. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.