Which food has less impact on blood sugar?
Vanilla Fig Cold Brew Ground Coffee
Refreshers, Cool Lime Flavored Instant Beverage With Green Coffee Extract Packets, Cool Lime
Comparing Key Nutrients
| Nutrient | Vanilla Fig ... | Refreshers, ... |
|---|---|---|
| Carbs | 3.0g | 10.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Fig Cold Brew Ground Coffee
Refreshers, Cool Lime Flavored Instant Beverage With Green Coffee Extract Packets, Cool Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Fig Cold Brew Ground Coffee
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND COFFEE, NATURAL FLAVORS, VANILLA PIECES
Refreshers, Cool Lime Flavored Instant Beverage With Green Coffee Extract Packets, Cool Lime
Serving size 10.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WHITE GRAPE JUICE POWDER (MALTODEXTRIN, GRAPE JUICE SOLIDS), NATURAL FLAVORS, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS), GREEN COFFEE BEAN EXTRACT, ERYTHRITOL, CITRIC ACID, ASCORBIC ACID (VITAMIN C), REBAUDIOSIDE-A (STEVIA LEAF EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Fig Cold Brew ...
Minerals
Refreshers, Cool Lime ...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Fig Cold Brew Groun...
Refreshers, Cool Lime Flavo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Fig Cold Brew Ground Coffee Tags
Refreshers, Cool Lime Flavored Instant Beverage With Green Coffee Extract Packets, Cool Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Fig Cold Brew Ground Coffee
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Report Data Issues for Refreshers, Cool Lime Flavored Instant Beverage With Green Coffee Extract Packets, Cool Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Fig Cold Brew Ground Coffee, Vanilla Fig has a BSI of 6.0 while Refreshers, Cool Lime Flavored Instant Beverage With Green Coffee Extract Packets, Cool Lime has a BSI of 20.0. Vanilla Fig Cold Brew Ground Coffee, Vanilla Fig has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Fig Cold Brew Ground Coffee, Vanilla Fig appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Fig Cold Brew Ground Coffee, Vanilla Fig contains 0.8g of carbohydrates per 100g, while Refreshers, Cool Lime Flavored Instant Beverage With Green Coffee Extract Packets, Cool Lime contains 100.0g per 100g. Vanilla Fig Cold Brew Ground Coffee, Vanilla Fig has 99.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Fig Cold Brew Ground Coffee, Vanilla Fig provides 0g of fiber per 100g, compared to 0g in Refreshers, Cool Lime Flavored Instant Beverage With Green Coffee Extract Packets, Cool Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.