Which food has less impact on blood sugar?
Vanilla Flavor Half Almond Milk & Half Coconut Cream
Glazed Mini Donuts
Comparing Key Nutrients
| Nutrient | Vanilla Flav... | Glazed Mini ... |
|---|---|---|
| Carbs | 2.0g | 28.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavor Half Almond Milk & Half Coconut Cream
Glazed Mini Donuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavor Half Almond Milk & Half Coconut Cream
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (WATER, COCONUT CREAM), ALMOND MILK (WATER, ALMONDS), CANE SUGAR, COCONUT OIL, LEMON JUICE CONCENTRATE, PEA PROTEIN, BAKING SODA, NATURAL FLAVOR, GELLAN GUM, GUAR GUM (FROM THE GUAR PLANT).
Glazed Mini Donuts
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY, SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ASCORBIC ACID, TURMERIC AND ANNATTO (COLOR), ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, MONO AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, CITRIC ACID), CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, STABILIZER (CALCIUM SULFATE, LOCUST BEAN GUM), SODIUM PHOSPHATE, MALTODEXTRIN, PALM OIL WITH SOY LECITHIN, RICE STARCH, NATURAL FLAVOR, CINNAMON, EGG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavor Half Al...
No significant vitamin or mineral data available
Glazed Mini Donuts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Flavor Half Almond ...
Glazed Mini Donuts
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavor Half Almond Milk & Half Coconut Cream Tags
Glazed Mini Donuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavor Half Almond Milk & Half Coconut Cream
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Report Data Issues for Glazed Mini Donuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavor Half Almond Milk & Half Coconut Cream, Vanilla has a BSI of 4.0 while Glazed Mini Donuts, Glazed has a BSI of 52.2. Vanilla Flavor Half Almond Milk & Half Coconut Cream, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavor Half Almond Milk & Half Coconut Cream, Vanilla appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavor Half Almond Milk & Half Coconut Cream, Vanilla contains 13.3g of carbohydrates per 100g, while Glazed Mini Donuts, Glazed contains 45.9g per 100g. Vanilla Flavor Half Almond Milk & Half Coconut Cream, Vanilla has 32.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavor Half Almond Milk & Half Coconut Cream, Vanilla provides 0g of fiber per 100g, compared to 1.6g in Glazed Mini Donuts, Glazed. Glazed Mini Donuts, Glazed provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.