Which food has less impact on blood sugar?

Carb Control Shake, French Vanilla, French Vanilla has less impact on blood sugar than Vanilla Flavor Liquid Meal Supplement

Vanilla Flavor Liquid Meal Supplement

Carb Control Shake, French Vanilla, French Vanilla

Vanilla Flavor Liquid Meal Supplement
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 290.0g Measurement baseline โ€”
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 0.0g Not digested 0.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 11.0g Moderates impact -0.7
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carb Control Shake, French Vanilla, French Vanilla
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 17.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavor Liquid Meal Supplement

g
Meal Replacement Supplements Seprod Limited Branded

Full Food Name

Vanilla Flavor Liquid Meal Supplement, Vanilla

Carb Control Shake, French Vanilla, French Vanilla

g
Meal Replacement Supplements Ross Products Division Branded

Full Food Name

Carb Control Shake, French Vanilla, French Vanilla

Comparing Key Nutrients

Nutrient Vanilla Flav... Carb Control...
Carbs 44.0g 2.0g
Sugars 38.0g 0.0g
Fiber 0.0g 1.0g
Protein 11.0g 17.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavor Li...

Carb Control Shak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavor Liquid Meal Supplement

Serving size 290.0 MLTg

Calories 319

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.8mg 2%
Sodium 191.4mg 8%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 38.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 400.2mg 31%
Iron 5.4mg 30%
Potassium 640.9mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SKIMMED MILK SOLIDS, SUGAR, SOYBEAN OIL, MALTODEXTRIN, MODIFIED STARCH, SOY FLOUR, VANILLA ARTIFICIAL FLAVOR, STABILIZER 466, DISODIUM PHOSPHATE, SOY LECITHIN, CARRAGEENAN, SODIUM ASCORBATE, (VITAMIN C), IRON PYROPHOSPHATE, VITAMIN E ACETATE (VITAMIN E), BIOTIN, NIACINAMIDE (VITAMIN B3), VITAMIN A ACETATE (VITAMIN A), PANTOTHENIC ACID (VITAMIN B5), CHOLECALCIFEROL (VITAMIN D3), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (VITAMIN B9), CYANOCOBALAMINE (VITAMIN B12).

Carb Control Shake, French Vanilla, French Vanilla

Serving size 330.0 MLg

Calories 99

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 448.8mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 99.0mg 8%
Iron 1.5mg 8%
Potassium 349.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE; LESS THAN 2% OF: VITAMIN AND MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SODIUM CITRATE, SODIUM ASCORBATE, MAGNESIUM CARBONATE, SODIUM CHLORIDE, CALCIUM CARBONATE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE AND CYANOCOBALAMIN), NATURAL AND ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, CELLULOSE GUM, LIQUID SUCRALOSE, SOY LECITHIN, CARRAGEENAN, CELLULOSE GEL, ACESULFAME POTASSIUM AND GELLAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavor Liquid ...

Vitamins

Vitamin C 7% DV
Niacin (B3) 22% DV
Riboflavin (B2) 26% DV
Vitamin B6 20% DV
Vitamin B12 14% DV
Folate 6% DV

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 6% DV
Magnesium 4% DV
Phosphorus 12% DV
* % Daily Values based on 2,000 calorie diet

Carb Control Shake, Fr...

Vitamins

Vitamin C 9% DV
Vitamin A 34% DV
Vitamin D 3% DV
Niacin (B3) 8% DV
Riboflavin (B2) 10% DV
Vitamin B6 7% DV
Vitamin B12 15% DV
Folate 12% DV
Vitamin K 4% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 3% DV
Magnesium 6% DV
Phosphorus 6% DV
Zinc 8% DV
Selenium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavor Liquid Meal ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

Carb Control Shake, French ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavor Liquid Meal Supplement Tags

๐Ÿš€ Rocket Fuel

Carb Control Shake, French Vanilla, French Vanilla Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seprod Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666655

Report Data Issues for Vanilla Flavor Liquid Meal Supplement

Brand Ross Products Division
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2490994

Report Data Issues for Carb Control Shake, French Vanilla, French Vanilla