Which food has less impact on blood sugar?
Vanilla Flavored Breakfast Shake, Vanilla
The Quaker Oats CompanyRich Milk Chocolate Nutritional Drink, Rich Milk Chocolate
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Vanilla Flav... | Rich Milk Ch... |
|---|---|---|
| Carbs | 32.0g | 41.0g |
| Sugars | 20.0g | 15.0g |
| Fiber | 5.9g | 0.0g |
| Protein | 10.0g | 10.0g |
| Fat | 4.5g | 4.0g |
Estimated Blood Sugar Response
Vanilla Flavored Breakfast Shake, Vanilla vs Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate: Significant difference in blood sugar impact. Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate has extremely high impact (BSI 81.1) compared to Vanilla Flavored Breakfast Shake, Vanilla's very high impact (BSI 51.7). Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate contains 9.0g more carbs per serving, Vanilla Flavored Breakfast Shake, Vanilla provides 5.9g more fiber. Vanilla Flavored Breakfast Shake, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Breakfast Shake, Vanilla
Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Breakfast Shake, Vanilla
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN ISOLATE, SUGAR, DEXTROSE, WHOLE OAT FLOUR, POLYDEXTROSE, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL, SALT, MALTODEXTRIN, MONO AND DIGLYCERIDES, GELLAN GUM, CARRAGEENAN, CELLULOSE GUM, TOCOPHEROLS, SUCRALOSE, ENZYME.
Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUCOSE SYRUP, SUGAR, MILK PROTEIN CONCENTRATE, AND LESS THAN 2% OF VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), COCOA PROCESSED WITH ALKALI, VITAMINS AND MINERALS++, SOY PROTEIN ISOLATE, CELLULOSE GEL AND GUM, SALT, SOY LECITHIN, CARRAGEENAN, STEVIA LEAF EXTRACT, NATURAL FLAVOR ++VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE (VITAMIN C), CALCIUM CARBONATE, CHOLINE BITARTRATE, CALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), FERRIC PYROPHOSPHATE (IRON), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMINE HYDROCHLORIDE, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, SODIUM MOLYBDATE, BIOTIN, CHROMIUM CHLORIDE, VITAMIN D3, SODIUM SELENITE, VITAMIN B12
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Break...
Minerals
Rich Milk Chocolate Nu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Breakfast Shake, Vanilla Tags
Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Breakfast Shake, Vanilla
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Report Data Issues for Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Breakfast Shake, Vanilla has a BSI of 51.7 while Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate has a BSI of 81.1. Vanilla Flavored Breakfast Shake, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Breakfast Shake, Vanilla appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Breakfast Shake, Vanilla contains 9.7g of carbohydrates per 100g, while Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate contains 17.3g per 100g. Vanilla Flavored Breakfast Shake, Vanilla has 7.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Breakfast Shake, Vanilla provides 1.8g of fiber per 100g, compared to 0.0g in Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate. Vanilla Flavored Breakfast Shake, Vanilla provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast drinks category to find more alternatives and make additional comparisons.