Which food has less impact on blood sugar?
Vanilla Protein Plus Enhanced Milk Beverage, Vanilla
Nestle Usa Inc.Brown Rice Protein Vegan Shake, Vanilla
Prevention, LlcComparing Key Nutrients
| Nutrient | Vanilla Prot... | Brown Rice P... |
|---|---|---|
| Carbs | 24.0g | 6.0g |
| Sugars | 23.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 13.0g | 12.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Vanilla Protein Plus Enhanced Milk Beverage, Vanilla vs Brown Rice Protein Vegan Shake, Vanilla: Significant difference in blood sugar impact. Vanilla Protein Plus Enhanced Milk Beverage, Vanilla has high impact (BSI 45.5) compared to Brown Rice Protein Vegan Shake, Vanilla's low impact (BSI 5.3). Vanilla Protein Plus Enhanced Milk Beverage, Vanilla contains 18.0g more carbs per serving, Brown Rice Protein Vegan Shake, Vanilla provides 2.0g more fiber. Brown Rice Protein Vegan Shake, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Protein Plus Enhanced Milk Beverage, Vanilla
Brown Rice Protein Vegan Shake, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Protein Plus Enhanced Milk Beverage, Vanilla
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, CELLULOSE GEL, SODIUM HEXAMETAPHOSPHATE, GELLAN GUM, POTASSIUM CITRATE, DISODIUM PHOSPHATE, CARRAGEENAN, CELLULOSE GUM, CARAMEL COLOR, SALT, RIBOFLAVIN (FOR COLOR), VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D3
Brown Rice Protein Vegan Shake, Vanilla
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE PROTEIN CONCENTRATE, NATURAL FLAVORS, SUNFLOWER OIL POWDER, INULIN FIBER (CHICORY), MEDIUM CHAIN TRIGLYCERIDES, XANTHAN GUM, GUAR GUM, POTASSIUM CITRATE, SODIUM CITRATE, STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Protein Plus E...
Minerals
Brown Rice Protein Veg...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Protein Plus Enhanced Milk Beverage, Vanilla Tags
Brown Rice Protein Vegan Shake, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Protein Plus Enhanced Milk Beverage, Vanilla has a BSI of 45.5 while Brown Rice Protein Vegan Shake, Vanilla has a BSI of 5.3. Brown Rice Protein Vegan Shake, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Rice Protein Vegan Shake, Vanilla appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Protein Plus Enhanced Milk Beverage, Vanilla contains 10.0g of carbohydrates per 100g, while Brown Rice Protein Vegan Shake, Vanilla contains 28.6g per 100g. Vanilla Protein Plus Enhanced Milk Beverage, Vanilla has 18.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Protein Plus Enhanced Milk Beverage, Vanilla provides 0.4g of fiber per 100g, compared to 14.3g in Brown Rice Protein Vegan Shake, Vanilla. Brown Rice Protein Vegan Shake, Vanilla provides 13.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast drinks category to find more alternatives and make additional comparisons.