Which food has less impact on blood sugar?
Gourmet Pure Cane Syrup
Domino Foods, Inc.Anderson's, Pure Maple Syrup
Anderson's Maple Syrup, Inc.Comparing Key Nutrients
| Nutrient | Gourmet Pure... | Anderson's, ... |
|---|---|---|
| Carbs | 26.0g | 53.0g |
| Sugars | 26.0g | 53.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gourmet Pure Cane Syrup vs Anderson's, Pure Maple Syrup: Significant difference in blood sugar impact. Anderson's, Pure Maple Syrup has extremely high impact (BSI 100.0) compared to Gourmet Pure Cane Syrup's very high impact (BSI 52.0). Anderson's, Pure Maple Syrup contains 27.0g more carbs per serving. Gourmet Pure Cane Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Pure Cane Syrup
Anderson's, Pure Maple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Pure Cane Syrup
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID.
Anderson's, Pure Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE MAPLE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Pure Cane Syrup
No significant vitamin or mineral data available
Anderson's, Pure Maple...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Pure Cane Syrup Tags
Anderson's, Pure Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Pure Cane Syrup
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Report Data Issues for Anderson's, Pure Maple Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Pure Cane Syrup has a BSI of 52.0 while Anderson's, Pure Maple Syrup has a BSI of 100.0. Gourmet Pure Cane Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Pure Cane Syrup appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Pure Cane Syrup contains 86.7g of carbohydrates per 100g, while Anderson's, Pure Maple Syrup contains 88.3g per 100g. Both foods have similar carbohydrate content.
Gourmet Pure Cane Syrup provides 0g of fiber per 100g, compared to 0g in Anderson's, Pure Maple Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.