Which food has less impact on blood sugar?
Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies, Vanilla
The Kroger Co.Chocolate Chip Oat Grahams, Chocolate Chip
Burnham BrothersComparing Key Nutrients
| Nutrient | Vanilla Flav... | Chocolate Ch... |
|---|---|---|
| Carbs | 20.0g | 27.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies, Vanilla vs Chocolate Chip Oat Grahams, Chocolate Chip comparison: Chocolate Chip Oat Grahams, Chocolate Chip has a high blood sugar impact (BSI 47.8) while Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies, Vanilla has high impact (BSI 38.4). Chocolate Chip Oat Grahams, Chocolate Chip contains 7.0g more carbs per serving, Chocolate Chip Oat Grahams, Chocolate Chip provides 2.0g more fiber. Consider Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies, Vanilla
Chocolate Chip Oat Grahams, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies, Vanilla
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUTEN FREE FLOUR (ORGANIC CORN FLOUR, RICE FLOUR, POTATO STARCH, CORN STARCH, TAPIOCA STARCH, POTATO FLOUR, SOY FLOUR, CARRAGEENAN, ARABIC GUM, XANTHAN GUM), PALM OIL, CANOLA OIL, INVERT SYRUP, EGG WHITE POWDER, NATURAL FLAVORS, SEA SALT, SODIUM BICARBONATE, SOY LECITHIN, AMMONIUM BICARBONATE.
Chocolate Chip Oat Grahams, Chocolate Chip
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE WHOLE GRAIN OATS, DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA FLAVORING), SUSTAINABLE PALM OIL, BROWN SUGAR, INULIN (FROM CHICORY ROOT), INVERT SUGAR, DARK CHOCOLATE POWDER (SUGAR, CHOCOLATE LIQUOR, FAT REDUCED COCOA POWDER), TAPIOCA STARCH, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), NATURAL FLAVORING, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Creme...
Minerals
Chocolate Chip Oat Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies, Vanilla Tags
Chocolate Chip Oat Grahams, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies, Vanilla
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Report Data Issues for Chocolate Chip Oat Grahams, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies, Vanilla has a BSI of 38.4 while Chocolate Chip Oat Grahams, Chocolate Chip has a BSI of 47.8. Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies, Vanilla appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies, Vanilla contains 71.4g of carbohydrates per 100g, while Chocolate Chip Oat Grahams, Chocolate Chip contains 67.5g per 100g. Chocolate Chip Oat Grahams, Chocolate Chip has 3.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies, Vanilla provides 0.0g of fiber per 100g, compared to 5.0g in Chocolate Chip Oat Grahams, Chocolate Chip. Chocolate Chip Oat Grahams, Chocolate Chip provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.