Which food has less impact on blood sugar?
Vanilla Flavored Frosting, Vanilla
The J.M. Smucker CompanyKeto Chocolate Frosting, Chocolate
Acadia Acquisition, LlcComparing Key Nutrients
| Nutrient | Vanilla Flav... | Keto Chocola... |
|---|---|---|
| Carbs | 22.0g | 9.0g |
| Sugars | 20.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Vanilla Flavored Frosting, Vanilla vs Keto Chocolate Frosting, Chocolate: Significant difference in blood sugar impact. Vanilla Flavored Frosting, Vanilla has high impact (BSI 43.0) compared to Keto Chocolate Frosting, Chocolate's moderate impact (BSI 16.3). Vanilla Flavored Frosting, Vanilla contains 13.0g more carbs per serving. Keto Chocolate Frosting, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Frosting, Vanilla
Keto Chocolate Frosting, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Frosting, Vanilla
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR INCLUDING YELLOW 5 AND RED 40, POLYSORBATE 60, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, XANTHAN GUM, CITRIC ACID, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS).
Keto Chocolate Frosting, Chocolate
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL*, ERYTHRITOL, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), CASSAVA STARCH, VANILLA EXTRACT, STEVIA EXTRACT, MONK FRUIT EXTRACT, SALT, *SUSTAINABLY SOURCED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Frost...
No significant vitamin or mineral data available
Keto Chocolate Frostin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Frosting, Vanilla Tags
Keto Chocolate Frosting, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Frosting, Vanilla
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Report Data Issues for Keto Chocolate Frosting, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Frosting, Vanilla has a BSI of 43.0 while Keto Chocolate Frosting, Chocolate has a BSI of 16.3. Keto Chocolate Frosting, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Keto Chocolate Frosting, Chocolate appears to be the better choice for diabetics with a lower BSI score of 16.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Frosting, Vanilla contains 66.7g of carbohydrates per 100g, while Keto Chocolate Frosting, Chocolate contains 36.0g per 100g. Keto Chocolate Frosting, Chocolate has 30.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Frosting, Vanilla provides 0g of fiber per 100g, compared to 0.0g in Keto Chocolate Frosting, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.