Which food has less impact on blood sugar?
Vanilla Flavored High Protein Complete Nutritional Drink, Vanilla
Wal Mart Stores, Inc.Light French Onion Dip With Fresh Sour Cream, Light French Onion
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Flav... | Light French... |
|---|---|---|
| Carbs | 27.0g | 2.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 20.0g | 1.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Vanilla Flavored High Protein Complete Nutritional Drink, Vanilla vs Light French Onion Dip With Fresh Sour Cream, Light French Onion: Significant difference in blood sugar impact. Vanilla Flavored High Protein Complete Nutritional Drink, Vanilla has very high impact (BSI 52.9) compared to Light French Onion Dip With Fresh Sour Cream, Light French Onion's minimal impact (BSI 3.9). Vanilla Flavored High Protein Complete Nutritional Drink, Vanilla contains 25.0g more carbs per serving. Light French Onion Dip With Fresh Sour Cream, Light French Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored High Protein Complete Nutritional Drink, Vanilla
Light French Onion Dip With Fresh Sour Cream, Light French Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored High Protein Complete Nutritional Drink, Vanilla
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE), MALTODEXTRIN, SUGAR, CANOLA OIL, CONTAINS LESS THAN 2% OF POTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (CHOLINE BITARTRATE, SODIUM ASCORBATE [VITAMIN C], DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], FERROUS SULFATE [IRON], ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE [VITAMIN B2], D-CALCIUM PANTOTHENATE, CHOLECALCIFEROL [VITAMIN D], MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], PHYTONADIONE [VITAMIN K], POTASSIUM IODIDE, RIBOFLAVIN [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], CHROMIUM CHLORIDE, FOLIC ACID, SODIUM SELENATE, SODIUM MOLYBDATE), SALT, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, GLYCERINE, ASCORBIC ACID (VITAMIN C), SOY LECITHIN, CARRAGEENAN, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), CELLULOSE GUM, CARAMEL COLOR.
Light French Onion Dip With Fresh Sour Cream, Light French Onion
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT SOUR CREAM (CULTURED MILK, CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, VITAMIN A PALMITATE), FRENCH ONION SEASONING (SALT, DEHYDRATED ONION, CORN STARCH, SUGAR, YEAST EXTRACT, DEHYDRATED PARSLEY, NATURAL FLAVOR.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored High ...
Vitamins
Minerals
Light French Onion Dip...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored High Protein Complete Nutritional Drink, Vanilla Tags
Light French Onion Dip With Fresh Sour Cream, Light French Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored High Protein Complete Nutritional Drink, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored High Protein Complete Nutritional Drink, Vanilla has a BSI of 52.9 while Light French Onion Dip With Fresh Sour Cream, Light French Onion has a BSI of 3.9. Light French Onion Dip With Fresh Sour Cream, Light French Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Light French Onion Dip With Fresh Sour Cream, Light French Onion appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored High Protein Complete Nutritional Drink, Vanilla contains 11.4g of carbohydrates per 100g, while Light French Onion Dip With Fresh Sour Cream, Light French Onion contains 7.1g per 100g. Light French Onion Dip With Fresh Sour Cream, Light French Onion has 4.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored High Protein Complete Nutritional Drink, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Light French Onion Dip With Fresh Sour Cream, Light French Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.