Which food has less impact on blood sugar?
Vanilla High Performance Protein Shake, Vanilla
Topco Associates, Inc.Apple Pie Ala Cold Stone Flavored Syntha 6 Protein Powder Drink Mix, Apple Pie A La Cold Stone
Glanbia Performance Nutrition, Inc.Comparing Key Nutrients
| Nutrient | Vanilla High... | Apple Pie Al... |
|---|---|---|
| Carbs | 4.0g | 15.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 30.0g | 22.0g |
| Fat | 4.0g | 6.0g |
Estimated Blood Sugar Response
Vanilla High Performance Protein Shake, Vanilla vs Apple Pie Ala Cold Stone Flavored Syntha 6 Protein Powder Drink Mix, Apple Pie A La Cold Stone comparison: Apple Pie Ala Cold Stone Flavored Syntha 6 Protein Powder Drink Mix, Apple Pie A La Cold Stone has a low blood sugar impact (BSI 14.2) while Vanilla High Performance Protein Shake, Vanilla has low impact (BSI 5.9). Apple Pie Ala Cold Stone Flavored Syntha 6 Protein Powder Drink Mix, Apple Pie A La Cold Stone contains 11.0g more carbs per serving, Apple Pie Ala Cold Stone Flavored Syntha 6 Protein Powder Drink Mix, Apple Pie A La Cold Stone provides 6.0g more fiber. Consider Vanilla High Performance Protein Shake, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla High Performance Protein Shake, Vanilla
Apple Pie Ala Cold Stone Flavored Syntha 6 Protein Powder Drink Mix, Apple Pie A La Cold Stone
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla High Performance Protein Shake, Vanilla
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), CONTAINS LESS THAN 2% OF SUNFLOWER OIL, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE [VITAMIN C], FERRIC ORTHOPHOSPHATE [IRON], ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], NIACINAMIDE [VITAMIN B3], MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, COPPER CITRATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, PHYTONADIONE [VITAMIN K], CHOLECALCIFEROL [VITAMIN D3], CYANOCOBALAMIN [VITAMIN B12]), NATURAL AND ARTIFICIAL FLAVORS, INULIN, POTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SALT, CELLULOSE GEL, SODIUM HEXAMETAPHOSPHATE, SODIUM ASCORBATE (VITAMIN C), SUCRALOSE, CELLULOSE GUM, CARRAGEENAN, ACESULFAME POTASSIUM.
Apple Pie Ala Cold Stone Flavored Syntha 6 Protein Powder Drink Mix, Apple Pie A La Cold Stone
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN MATRIX COMPRISED OF (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE, EGG ALBUMEN, GLUTAMINE PEPTIDES), POLYDEXTROSE, CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), NATURAL AND ARTIFICIAL FLAVOR, MCT POWDER (MEDIUM CHAIN TRIGLYCERIDES, NON FAT DRY MILK, DISODIUM PHOSPHATE, SILICON DIOXIDE), LECITHIN, GROUND CINNAMON, FREEZE DRIED APPLE, CELLULOSE GUM, SALT, MALIC ACID, SUCRALOSE, ACESULFAME POTASSIUM, SPICES, PAPAIN, BROMELAIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla High Performan...
Vitamins
Minerals
Apple Pie Ala Cold Sto...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla High Performance Protein Shake, Vanilla Tags
Apple Pie Ala Cold Stone Flavored Syntha 6 Protein Powder Drink Mix, Apple Pie A La Cold Stone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla High Performance Protein Shake, Vanilla has a BSI of 5.9 while Apple Pie Ala Cold Stone Flavored Syntha 6 Protein Powder Drink Mix, Apple Pie A La Cold Stone has a BSI of 14.2. Vanilla High Performance Protein Shake, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla High Performance Protein Shake, Vanilla appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla High Performance Protein Shake, Vanilla contains 1.2g of carbohydrates per 100g, while Apple Pie Ala Cold Stone Flavored Syntha 6 Protein Powder Drink Mix, Apple Pie A La Cold Stone contains 31.9g per 100g. Vanilla High Performance Protein Shake, Vanilla has 30.7g fewer carbs, which may result in less blood sugar impact.
Vanilla High Performance Protein Shake, Vanilla provides 0.3g of fiber per 100g, compared to 14.9g in Apple Pie Ala Cold Stone Flavored Syntha 6 Protein Powder Drink Mix, Apple Pie A La Cold Stone. Apple Pie Ala Cold Stone Flavored Syntha 6 Protein Powder Drink Mix, Apple Pie A La Cold Stone provides 14.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.