Which food has less impact on blood sugar?

Vanilla Flavored Holiday Nog Dairy Beverage has less impact on blood sugar than Southern Pralines & Cream Milk

Vanilla Flavored Holiday Nog Dairy Beverage

Southern Pralines & Cream Milk

Vanilla Flavored Holiday Nog Dairy Beverage
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.2g Not digested -0.5
Net Carbs 21.8g Digestible carbs 43.5
Protein 3.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Pralines & Cream Milk
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 9.0g Moderates impact -0.5
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Holiday Nog Dairy Beverage

g
Milk Hp Hood Llc Branded

Full Food Name

Vanilla Flavored Holiday Nog Dairy Beverage, Vanilla

Southern Pralines & Cream Milk

g
Milk Lala U.S., Inc. Branded

Full Food Name

Southern Pralines & Cream Milk

Comparing Key Nutrients

Nutrient Vanilla Flav... Southern Pra...
Carbs 22.0g 34.0g
Sugars 21.0g 31.0g
Fiber 0.2g 0.0g
Protein 3.0g 9.0g
Fat 8.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Southern Pralines...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Holiday Nog Dairy Beverage

Serving size 120.0 MLg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 90.0mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.2g 1%
Total Sugars 21.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, HIGH FRUCTOSE CORN SYRUP, FAT FREE MILK, VANILLA EXTRACT, SALT, GUAR GUM, MONO AND DIGLYCERIDES, CARRAGEENAN.

Southern Pralines & Cream Milk

Serving size 240.0 MLg

Calories 269

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 160.8mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 300.0mg 23%
Iron 0.0mg 0%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINS: MILK, SUGAR, CREAM, NATURAL FLAVOR, GUAR GUM, CARRAGEENAN, SALT, MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Holid...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 8% DV
* % Daily Values based on 2,000 calorie diet

Southern Pralines & Cr...

Vitamins

Vitamin A 14% DV

Minerals

Calcium 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Holiday No...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Southern Pralines & Cream Milk

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Holiday Nog Dairy Beverage Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Southern Pralines & Cream Milk Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2082998

Report Data Issues for Vanilla Flavored Holiday Nog Dairy Beverage

Brand Lala U.S., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2075069

Report Data Issues for Southern Pralines & Cream Milk