Which food has less impact on blood sugar?

Vanilla Flavored Ice Cream Delicately Sandwiched Between Two Chocolate Flavored Wafers Sandwiches has less impact on blood sugar than Gourmet Gelato Coffee

Vanilla Flavored Ice Cream Delicately Sandwiched Between Two Chocolate Flavored Wafers Sandwiches

Gourmet Gelato Coffee

BSI: 47 - High Impact
BSI: 53 - High Impact

Vanilla Flavored Ice Cream Delicately Sandwiched Between Two Chocolate Flavored Wafers Sandwiches

g
Ice Cream & Frozen Yogurt Topco Associates, Inc. Branded

Gourmet Gelato Coffee

g
Ice Cream & Frozen Yogurt Price Chopper Supermarkets Branded

Comparing Key Nutrients

Nutrient Vanilla Flav... Gourmet Gela...
Carbs 25.0g 27.0g
Sugars 13.0g 23.0g
Fiber 1.0g 0.0g
Protein 3.0g 2.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Gourmet Gelato Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Ice Cream Delicately Sandwiched Between Two Chocolate Flavored Wafers Sandwiches

Serving size 60.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 109.8mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: MILK, CREAM, SKIM MILK, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF THE FOLLOWING: CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, MONO & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, ANNATTO FOR COLOR. WAFERS: WHEAT FLOUR, SUGAR, SOYBEAN OIL, PALM OIL, COCOA, DEXTROSE, CARAMEL COLOR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, FOOD STARCH-MODIFIED, SALT, SOY LECITHIN, BAKING SODA, ARTIFICIAL FLAVOR.

Gourmet Gelato Coffee

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 37.4mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.2mg 4%
Iron 0.0mg 0%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON FAT MILK, WATER, SUGAR, OIL (COCONUT, SUNFLOWER), GLUCOSE SYRUP, LACTOSE, DEXTROSE, COFFEE BEANS (SUGAR, COCOA, COCOA BUTTER, COFFEE BEANS, SUNFLOWER LECITHIN, FLAVOR, ARABIC GUM, SHELLAC, COCONUT OIL), COFFEE POWDER, COCOA POWDER, COFFEE EXTRACT, MILK PROTEINS, CARAMEL COLORING, SALT, NATURAL FLAVORS, MONO- AND DIGLYCERIDES, CAROB GUM, GUAR GUM, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Ice C...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 10% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Gelato Coffee

Minerals

Calcium 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Ice Cream ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Gourmet Gelato Coffee

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Ice Cream Delicately Sandwiched Between Two Chocolate Flavored Wafers Sandwiches Tags

Gourmet Gelato Coffee Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1661644

Report Data Issues for Vanilla Flavored Ice Cream Delicately Sandwiched Between Two Chocolate Flavored Wafers Sandwiches

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2120944

Report Data Issues for Gourmet Gelato Coffee