Which food has less impact on blood sugar?
Vanilla Flavored Ice Cream, Vanilla
Fareway Stores, Inc.Cafe Latte Flavored High Protein Shake, Cafe Latte
Premier Nutrition CorporationComparing Key Nutrients
| Nutrient | Vanilla Flav... | Cafe Latte F... |
|---|---|---|
| Carbs | 21.0g | 5.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 30.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Vanilla Flavored Ice Cream, Vanilla vs Cafe Latte Flavored High Protein Shake, Cafe Latte: Significant difference in blood sugar impact. Vanilla Flavored Ice Cream, Vanilla has high impact (BSI 41.1) compared to Cafe Latte Flavored High Protein Shake, Cafe Latte's low impact (BSI 6.0). Vanilla Flavored Ice Cream, Vanilla contains 16.0g more carbs per serving, Cafe Latte Flavored High Protein Shake, Cafe Latte provides 2.0g more fiber. Cafe Latte Flavored High Protein Shake, Cafe Latte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Ice Cream, Vanilla
Cafe Latte Flavored High Protein Shake, Cafe Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Ice Cream, Vanilla
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, BUTTERMILK, CORN SYRUP, WHEY, HIGH FRUCTOSE CORN SYRUP, SUGAR, SKIM MILK, CONTAINS 2% OR LESS OF NATURAL FLAVORS (WITH VANILLA EXTRACT), GUAR GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, CAROB BEAN GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, ANNATTO EXTRACT FOR COLOR.
Cafe Latte Flavored High Protein Shake, Cafe Latte
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE+, CALCIUM CASEINATE+, CONTAINS LESS THAN 1% OF COCOA POWDER (PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, COFFEE EXTRACT, CAFFEINE, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CHOLINE CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Ice C...
Minerals
Cafe Latte Flavored Hi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Ice Cream, Vanilla Tags
Cafe Latte Flavored High Protein Shake, Cafe Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Ice Cream, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Ice Cream, Vanilla has a BSI of 41.1 while Cafe Latte Flavored High Protein Shake, Cafe Latte has a BSI of 6.0. Cafe Latte Flavored High Protein Shake, Cafe Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Cafe Latte Flavored High Protein Shake, Cafe Latte appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Ice Cream, Vanilla contains 23.9g of carbohydrates per 100g, while Cafe Latte Flavored High Protein Shake, Cafe Latte contains 1.5g per 100g. Cafe Latte Flavored High Protein Shake, Cafe Latte has 22.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Ice Cream, Vanilla provides 0.0g of fiber per 100g, compared to 0.6g in Cafe Latte Flavored High Protein Shake, Cafe Latte. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.