Which food has less impact on blood sugar?
Vanilla Flavored Mini Cupcakes, Vanilla
Publix Super Markets, Inc.Pride Flag Crispy Bars Kit, Pride Flag
Target StoresComparing Key Nutrients
| Nutrient | Vanilla Flav... | Pride Flag C... |
|---|---|---|
| Carbs | 44.0g | 28.0g |
| Sugars | 33.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Flavored Mini Cupcakes, Vanilla vs Pride Flag Crispy Bars Kit, Pride Flag: Significant difference in blood sugar impact. Vanilla Flavored Mini Cupcakes, Vanilla has extremely high impact (BSI 85.3) compared to Pride Flag Crispy Bars Kit, Pride Flag's very high impact (BSI 55.7). Vanilla Flavored Mini Cupcakes, Vanilla contains 16.0g more carbs per serving. Pride Flag Crispy Bars Kit, Pride Flag is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Mini Cupcakes, Vanilla
Pride Flag Crispy Bars Kit, Pride Flag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Mini Cupcakes, Vanilla
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR PALM KERNEL OIL, SOYBEAN AND/OR CNOLA OIL, CORNSTARCH, EGGS, CORN SYRUP, FOOD STARCH-MODIFIED, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SALT, NONFAT MILK, EGG WHITES, WHEY, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), WHEAT STARCH, GUAR GUM, POLYSORBATE 60, DEXTRIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCERIN, CONFECTIONER'S GLAZE, WHEAT PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, DATEM, CALCIUM STEAROYL-2-LACTYLATE, XANTHAN GUM, CELLULOSE GUM, METHYLCELLULOSE, YELLOW 5, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, CARNAUBA WAX, RED 3, RED 40, ANNATTO AND TURMERIC (COLOR), CARAMEL COLOR.
Pride Flag Crispy Bars Kit, Pride Flag
Serving size 33.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), CRISPY RICE CEREAL (RICE, SUGAR, CORN SYRUP, SALT, VITAMINS & MINERALS [FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12, VITAMIN D3]), COLOR PACKETS (SUGAR, GLYCERIN, RED 40, BLUE 1, YELLOW 5, RED 3, GUAR GUM, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Mini ...
Minerals
Pride Flag Crispy Bars...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Mini Cupcakes, Vanilla Tags
Pride Flag Crispy Bars Kit, Pride Flag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Mini Cupcakes, Vanilla
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Report Data Issues for Pride Flag Crispy Bars Kit, Pride Flag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Mini Cupcakes, Vanilla has a BSI of 85.3 while Pride Flag Crispy Bars Kit, Pride Flag has a BSI of 55.7. Pride Flag Crispy Bars Kit, Pride Flag has the lower blood sugar impact, making it potentially better for blood glucose management.
Pride Flag Crispy Bars Kit, Pride Flag appears to be the better choice for diabetics with a lower BSI score of 55.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Mini Cupcakes, Vanilla contains 62.0g of carbohydrates per 100g, while Pride Flag Crispy Bars Kit, Pride Flag contains 84.9g per 100g. Vanilla Flavored Mini Cupcakes, Vanilla has 22.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Mini Cupcakes, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Pride Flag Crispy Bars Kit, Pride Flag. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.