Which food has less impact on blood sugar?
Vanilla Flavored Nutrition Shake, Vanilla
Fair Oaks Farms Brands, Inc.Whole Lactose Free Milk
Alpenrose Dairy Inc.Comparing Key Nutrients
| Nutrient | Vanilla Flav... | Whole Lactos... |
|---|---|---|
| Carbs | 3.0g | 12.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 30.0g | 8.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Vanilla Flavored Nutrition Shake, Vanilla vs Whole Lactose Free Milk: Significant difference in blood sugar impact. Whole Lactose Free Milk has moderate impact (BSI 23.7) compared to Vanilla Flavored Nutrition Shake, Vanilla's low impact (BSI 5.9). Whole Lactose Free Milk contains 9.0g more carbs per serving. Vanilla Flavored Nutrition Shake, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Nutrition Shake, Vanilla
Whole Lactose Free Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Nutrition Shake, Vanilla
Serving size 340.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED LOWFAT GRADE A MILK, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, LACTASE ENZYME, ACESULFAME POTASSIUM, SUCRALOSE, MONK FRUIT JUICE CONCENTRATE, SALT, STEVA LEAF EXTRACT, VITAMIN A (PALMITATE), VITAMIN D3.
Whole Lactose Free Milk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK WITH VITAMIN A PALMITATE, VITAMIN D3, LACTASE ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Nutri...
Vitamins
Minerals
Whole Lactose Free Milk
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Nutrition Shake, Vanilla Tags
Whole Lactose Free Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Nutrition Shake, Vanilla
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Report Data Issues for Whole Lactose Free Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Nutrition Shake, Vanilla has a BSI of 5.9 while Whole Lactose Free Milk has a BSI of 23.7. Vanilla Flavored Nutrition Shake, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Nutrition Shake, Vanilla appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Nutrition Shake, Vanilla contains 0.9g of carbohydrates per 100g, while Whole Lactose Free Milk contains 5.0g per 100g. Vanilla Flavored Nutrition Shake, Vanilla has 4.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Nutrition Shake, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Whole Lactose Free Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.