Which food has less impact on blood sugar?
Vanilla Flavored Protein Plant Based Yogurt, Vanilla
Lyrical Foods, IncVanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean
Stonyfield Farm IncComparing Key Nutrients
| Nutrient | Vanilla Flav... | Vanilla Bean... |
|---|---|---|
| Carbs | 10.0g | 18.0g |
| Sugars | 5.0g | 15.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 10.0g | 15.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Flavored Protein Plant Based Yogurt, Vanilla vs Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean: Significant difference in blood sugar impact. Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean has high impact (BSI 35.4) compared to Vanilla Flavored Protein Plant Based Yogurt, Vanilla's moderate impact (BSI 17.6). Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean contains 8.0g more carbs per serving, Vanilla Flavored Protein Plant Based Yogurt, Vanilla provides 1.1g more fiber. Vanilla Flavored Protein Plant Based Yogurt, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Protein Plant Based Yogurt, Vanilla
Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Protein Plant Based Yogurt, Vanilla
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ALMOND MILK (WATER, ALMONDS), SOY PROTEIN ISOLATE, COCONUT CREAM, STARCH, CANE SUGAR, FABA BEAN PROTEIN, NATURAL FLAVORS LOCUST BEAN GUM, YEAST EXTRACT, XANTHAN GUM, VANILLA BEANS, STEVIA, LIVE ACTIVE CULTURES. CONTAINS ALMONDS, COCONUT AND SOY
Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean
Serving size 170.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR RECIPE: CULTURED PASTEURIZED ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, NON-GMO CORN STARCH, ORGANIC NATURAL VANILLA FLAVOR, ORGANIC CAROB BEAN GUM, ORGANIC VANILLA BEAN, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Prote...
Minerals
Vanilla Bean Organic G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Protein Plant Based Yogurt, Vanilla Tags
Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Protein Plant Based Yogurt, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Protein Plant Based Yogurt, Vanilla has a BSI of 17.6 while Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean has a BSI of 35.4. Vanilla Flavored Protein Plant Based Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Protein Plant Based Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Protein Plant Based Yogurt, Vanilla contains 6.7g of carbohydrates per 100g, while Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean contains 10.6g per 100g. Vanilla Flavored Protein Plant Based Yogurt, Vanilla has 3.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Protein Plant Based Yogurt, Vanilla provides 0.7g of fiber per 100g, compared to 0.0g in Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.