Which food has less impact on blood sugar?
Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla
Poamax L.L.CChocolate Chip Mousse, Chocolate Chip
Ron's Home Style Foods, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Flav... | Chocolate Ch... |
|---|---|---|
| Carbs | 18.0g | 23.0g |
| Sugars | 10.0g | 18.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla vs Chocolate Chip Mousse, Chocolate Chip comparison: Chocolate Chip Mousse, Chocolate Chip has a high blood sugar impact (BSI 42.7) while Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla has high impact (BSI 31.5). Chocolate Chip Mousse, Chocolate Chip contains 5.0g more carbs per serving, Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla provides 1.0g more fiber. Consider Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla
Chocolate Chip Mousse, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT CREAM, SUGAR, SHORT GRAIN RICE, WATER, RICE FLOUR, VANILLA EXTRACT, STABILIZER (LOCUST BEAN GUM), POTATO PROTEIN, VANILLA BEAN SEEDS, SALT.
Chocolate Chip Mousse, Chocolate Chip
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE WHIP'N TOP (WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, COCOA ALKALI PROCESSED, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), POLYSORBATE 60, CARBOHYDRATE GUM, NATURAL AND ARTIFICIAL FLAVOR, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, SODIUM CITRATE, SORBITAN MONOSTEARATE, XANTHAN GUM), CHOCOLATE BAVARIAN CREME (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, FOOD STARCH - MODIFIED, DEXTROSE, CONTAINS 2% OR LESS OF: CITRC ACID, COCOA POWDER, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, PRESERVATIVE (POTASSIUM S RATE), PROPYLENE GLYCOL, SALT, SULFITES, TITANIUM DIOXIDE (COLOR), UNSWEETENED CHOCOLATE), CHOCOLATE CHIPS (SEMI-SWEET CHOCOLATE( SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN, NATURAL FLAVOR, MILK), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Rice ...
Minerals
Chocolate Chip Mousse,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla Tags
Chocolate Chip Mousse, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla has a BSI of 31.5 while Chocolate Chip Mousse, Chocolate Chip has a BSI of 42.7. Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla contains 14.4g of carbohydrates per 100g, while Chocolate Chip Mousse, Chocolate Chip contains 41.8g per 100g. Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla has 27.4g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla provides 1.6g of fiber per 100g, compared to 1.8g in Chocolate Chip Mousse, Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.