Which food has less impact on blood sugar?
Vanilla Flavored Syrup, Vanilla
Bosco Products, Inc.Elderberry Fresh Pressed Syrup, Elderberry
Gracie's Enterprises LtdComparing Key Nutrients
| Nutrient | Vanilla Flav... | Elderberry F... |
|---|---|---|
| Carbs | 13.0g | 7.0g |
| Sugars | 12.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Flavored Syrup, Vanilla vs Elderberry Fresh Pressed Syrup, Elderberry comparison: Vanilla Flavored Syrup, Vanilla has a moderate blood sugar impact (BSI 26.0) while Elderberry Fresh Pressed Syrup, Elderberry has low impact (BSI 14.0). Vanilla Flavored Syrup, Vanilla contains 6.0g more carbs per serving. Consider Elderberry Fresh Pressed Syrup, Elderberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Syrup, Vanilla
Elderberry Fresh Pressed Syrup, Elderberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Syrup, Vanilla
Serving size 20.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, VANILLIN (AN ARTIFICIAL FLAVOR), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR
Elderberry Fresh Pressed Syrup, Elderberry
Serving size 15.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AMERICAN ELDERBERRIES*, SUGAR*, MEYER LEMON JUICE*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Syrup...
No significant vitamin or mineral data available
Elderberry Fresh Press...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Syrup, Vanilla Tags
Elderberry Fresh Pressed Syrup, Elderberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Syrup, Vanilla
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Report Data Issues for Elderberry Fresh Pressed Syrup, Elderberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Syrup, Vanilla has a BSI of 26.0 while Elderberry Fresh Pressed Syrup, Elderberry has a BSI of 14.0. Elderberry Fresh Pressed Syrup, Elderberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Elderberry Fresh Pressed Syrup, Elderberry appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Syrup, Vanilla contains 65.0g of carbohydrates per 100g, while Elderberry Fresh Pressed Syrup, Elderberry contains 46.7g per 100g. Elderberry Fresh Pressed Syrup, Elderberry has 18.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Syrup, Vanilla provides 0.0g of fiber per 100g, compared to 0g in Elderberry Fresh Pressed Syrup, Elderberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.